10.4 km | 00:50:25 | 04:50/km日期: 2024-09-02 04:04 - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87.6
Pace: 05'37" / 04'52" / 04'53" / 04'47" / 04'47" / 04'50" / 04'37" / 04'46" / 04'45" / 04'30" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'08") | 1000 / 1000 |
2 | | 04'52" (+00'22") | 1000 / 2000 |
3 | | 04'52" (+00'22") | 1000 / 3000 |
4 | | 04'46" (+00'16") | 1000 / 4000 |
5 | | 04'47" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'20") | 1000 / 6000 |
7 | | 04'36" (+00'06") | 1000 / 7000 |
8 | | 04'45" (+00'15") | 1000 / 8000 |
9 | | 04'44" (+00'14") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'43" (+00'13") | 422 / 10422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'52" | 00:10'29" |
3 | 04'53" | 00:15'22" |
4 | 04'47" | 00:20'09" |
5 | 04'47" | 00:24'56" |
6 | 04'50" | 00:29'46" |
7 | 04'37" | 00:34'23" |
8 | 04'46" | 00:39'09" |
9 | 04'45" | 00:43'54" |
10 | 04'30" | 00:48'24" |
10.4 | 04'43" | 00:50'24" |