21.1 km | 02:15:37 | 06:25/km日期: 2024-09-08 06:14 - 平均心率: 155 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89
Pace: 06'47" / 05'46" / 05'30" / 05'42" / 07'50" / 05'32" / 05'49" / 05'53" / 05'39" / 05'42" / 05'36" / 05'49" / 05'19" / 06'00" / 05'43" / 05'08" / 08'35" / 05'38" / 12'27" / 07'31" / 06'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 07'50" (+02'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 08'34" (+03'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 12'27" (+07'20") | 1000 / 19000 |
| 20 | | 07'30" (+02'23") | 1000 / 20000 |
| 21 | | 06'58" (+01'51") | 1000 / 21000 |
| 22 | | 05'52" (+00'45") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 114.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'46" | 00:12'33" |
| 3 | 05'30" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 07'50" | 00:31'35" |
| 6 | 05'32" | 00:37'07" |
| 7 | 05'49" | 00:42'56" |
| 8 | 05'53" | 00:48'49" |
| 9 | 05'39" | 00:54'28" |
| 10 | 05'42" | 01:00'10" |
| 11 | 05'36" | 01:05'46" |
| 12 | 05'49" | 01:11'35" |
| 13 | 05'19" | 01:16'54" |
| 14 | 06'00" | 01:22'54" |
| 15 | 05'43" | 01:28'37" |
| 16 | 05'08" | 01:33'45" |
| 17 | 08'35" | 01:42'20" |
| 18 | 05'38" | 01:47'58" |
| 19 | 12'27" | 02:00'25" |
| 20 | 07'31" | 02:07'56" |
| 21 | 06'58" | 02:14'54" |
| 21.1 | 06'21" | 02:15'41" |
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