13.1 km | 01:27:14 | 06:38/km日期: 2024-09-17 06:07 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90.7
Pace: 06'00" / 11'13" / 05'47" / 05'58" / 06'02" / 06'44" / 05'53" / 07'28" / 06'51" / 05'57" / 06'11" / 05'46" / 05'50" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 11'12" (+05'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 999 / 4999 |
| 6 | | 06'44" (+00'58") | 1000 / 5999 |
| 7 | | 05'52" (+00'06") | 1000 / 6999 |
| 8 | | 07'27" (+01'41") | 1000 / 7999 |
| 9 | | 06'51" (+01'05") | 1000 / 8999 |
| 10 | | 05'57" (+00'11") | 1000 / 9999 |
| 11 | | 06'10" (+00'24") | 1000 / 10999 |
| 12 | | 05'46" | 1000 / 11999 |
| 13 | | 05'49" (+00'03") | 1000 / 12999 |
| 14 | | 11'36" (+05'50") | 136 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 11'13" | 00:17'13" |
| 3 | 05'47" | 00:23'00" |
| 4 | 05'58" | 00:28'58" |
| 5 | 06'02" | 00:35'00" |
| 6 | 06'44" | 00:41'44" |
| 7 | 05'53" | 00:47'37" |
| 8 | 07'28" | 00:55'05" |
| 9 | 06'51" | 01:01'56" |
| 10 | 05'57" | 01:07'53" |
| 11 | 06'11" | 01:14'04" |
| 12 | 05'46" | 01:19'50" |
| 13 | 05'50" | 01:25'40" |
| 13.1 | 11'31" | 01:27'14" |
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