|  170.5 km | 05:51:17 | 29.1 km/h日期: 2024-09-22 06:09 - 總爬升: 969 m - 平均心率: 127 - 踏頻: 74 - 卡路里: 2706 Cal - 溫度: 27°C - 濕度: 94.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-18.95) | 5000 / 5000 | | 2 | | 20.57 (-19.43) | 5000 / 10000 | | 3 | | 26.09 (-13.91) | 5000 / 15000 | | 4 | | 34.95 (-5.05) | 5000 / 20000 | | 5 | | 30.51 (-9.49) | 5000 / 25000 |
| 6 | | 22.22 (-17.78) | 5000 / 30000 | | 7 | | 28.12 (-11.88) | 5000 / 35000 | | 8 | | 26.87 (-13.13) | 5000 / 40000 | | 9 | | 23.68 (-16.32) | 5000 / 45000 | | 10 | | 24.32 (-15.68) | 5000 / 50000 | | 11 | | 32.14 (-7.86) | 5000 / 55000 | | 12 | | 27.91 (-12.09) | 5000 / 60000 | | 13 | | 34.29 (-5.71) | 5000 / 65000 | | 14 | | 35.29 (-4.71) | 5000 / 70000 | | 15 | | 35.64 (-4.36) | 5000 / 75000 | | 16 | | 37.11 (-2.89) | 5000 / 80000 | | 17 | | 31.30 (-8.70) | 5000 / 85000 | | 18 | | 40.00 | 5000 / 90000 | | 19 | | 33.03 (-6.97) | 5000 / 95000 | | 20 | | 33.96 (-6.04) | 5000 / 100000 | | 21 | | 32.43 (-7.57) | 5000 / 105000 | | 22 | | 23.23 (-16.77) | 5000 / 110000 | | 23 | | 25.90 (-14.10) | 5000 / 115000 | | 24 | | 30.51 (-9.49) | 5000 / 120000 | | 25 | | 37.89 (-2.11) | 5000 / 125000 | | 26 | | 27.69 (-12.31) | 5000 / 130000 | | 27 | | 27.27 (-12.73) | 5000 / 135000 | | 28 | | 32.43 (-7.57) | 5000 / 140000 | | 29 | | 25.53 (-14.47) | 5000 / 145000 | | 30 | | 29.75 (-10.25) | 5000 / 150000 | | 31 | | 36.73 (-3.27) | 5000 / 155000 | | 32 | | 33.96 (-6.04) | 5000 / 160000 | | 33 | | 33.03 (-6.97) | 5000 / 165000 | | 34 | | 28.80 (-11.20) | 5000 / 170000 | | 35 | | 24.66 (-15.34) | 499 / 170499 |
 台中Simon Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 3.0 % | | 2 | 22.8 | 1.0 % | | 3 | 23.1 | 1.4 % | | 4 | 20.9 | 1.3 % | | 5 | 19.5 | 1.7 % | | 6 | 19.4 | 2.0 % | | 7 | 22.0 | 1.9 % | | 8 | 18.8 | 2.7 % | | 9 | 22.6 | 1.8 % | | 10 | 20.2 | 2.6 % | | 11 | 23.2 | 1.9 % | | 12 | 23.2 | 1.9 % | | 13 | 21.3 | 2.3 % | | 14 | 34.0 | -1.6 % | | 15 | 34.0 | -1.4 % | | 16 | 35.0 | -1.8 % | | 17 | 43.9 | -4.0 % | | 18 | 26.5 | 2.0 % | | 19 | 35.3 | -1.2 % | | 20 | 37.1 | -1.4 % | | 21 | 36.7 | -1.1 % | | 22 | 34.0 | -0.9 % | | 23 | 28.8 | 1.4 % | | 24 | 26.3 | 1.5 % | | 25 | 28.8 | -1.0 % | | 26 | 28.3 | 1.4 % | | 27 | 24.7 | 2.1 % | | 28 | 24.0 | 1.8 % | | 29 | 16.9 | 3.5 % | | 30 | 20.7 | 2.2 % | | 31 | 30.8 | -1.7 % | | 32 | 25.2 | 3.0 % | | 33 | 29.8 | -1.6 % | | 34 | 26.9 | 1.4 % | | 35 | 28.3 | -0.2 % | | 36 | 34.6 | -1.7 % | | 37 | 34.0 | -1.7 % | | 38 | 24.2 | 2.0 % | | 39 | 19.5 | 2.1 % | | 40 | 28.1 | -0.8 % | | 41 | 2.9 | -1.4 % | | 42 | 18.5 | 1.3 % | | 43 | 24.7 | 1.5 % | | 44 | 30.5 | 1.2 % | | 45 | 28.1 | 1.0 % | | 46 | 26.3 | 1.4 % | | 47 | 25.9 | 1.7 % | | 48 | 24.8 | 2.2 % | | 49 | 21.2 | 2.6 % | | 50 | 23.8 | 2.1 % | | 51 | 31.3 | -1.4 % | | 52 | 25.4 | 3.3 % | | 53 | 36.4 | -1.4 % | | 54 | 35.6 | -1.5 % | | 55 | 34.6 | -1.5 % | | 56 | 34.6 | -1.4 % | | 57 | 14.5 | -1.1 % | | 58 | 19.4 | 1.0 % | | 59 | 29.8 | -0.7 % | | 60 | 34.3 | -0.7 % | | 61 | 28.1 | 1.3 % | | 62 | 33.6 | -1.5 % | | 63 | 38.3 | -2.1 % | | 64 | 34.6 | -2.0 % | | 65 | 39.1 | -1.0 % | | 66 | 34.0 | -2.0 % | | 67 | 39.1 | -0.4 % | | 68 | 34.3 | 1.5 % | | 69 | 34.6 | 2.3 % | | 70 | 35.0 | 1.0 % | | 71 | 30.3 | -1.2 % | | 72 | 37.1 | -0.6 % | | 73 | 30.5 | 1.7 % | | 74 | 45.0 | -3.3 % | | 75 | 37.5 | -1.4 % | | 76 | 36.4 | -1.0 % | | 77 | 26.1 | -1.6 % | | 78 | 38.7 | -0.7 % | | 79 | 40.4 | -0.4 % | | 80 | 39.1 | -0.6 % | | 81 | 36.4 | -0.6 % | | 82 | 32.7 | 1.4 % | | 83 | 37.1 | -0.9 % | | 84 | 2.5 | -1.4 % | | 85 | 19.1 | -0.4 % | | 86 | 37.5 | -0.4 % | | 87 | 39.1 | -1.0 % | | 88 | 42.9 | -1.3 % | | 89 | 40.9 | -0.4 % | | 90 | 39.6 | -0.5 % | | 91 | 33.6 | 2.4 % | | 92 | 32.1 | -1.3 % | | 93 | 40.0 | -0.8 % | | 94 | 27.5 | 1.8 % | | 95 | 34.3 | -0.4 % | | 96 | 39.1 | -1.3 % | | 97 | 39.6 | -1.9 % | | 98 | 31.0 | 2.8 % | | 99 | 29.0 | 2.7 % | | 100 | 32.4 | -2.0 % | | 101 | 32.4 | 1.6 % | | 102 | 23.7 | 2.1 % | | 103 | 39.1 | -1.7 % | | 104 | 39.6 | -1.7 % | | 105 | 31.9 | 1.0 % | | 106 | 26.9 | -1.3 % | | 107 | 26.1 | 1.2 % | | 108 | 10.0 | 1.5 % | | 109 | 29.3 | -0.3 % | | 110 | 3.0 | -0.5 % | | 111 | 25.2 | 1.0 % | | 112 | 19.7 | 1.8 % | | 113 | 25.7 | 1.0 % | | 114 | 24.3 | 1.6 % | | 115 | 30.0 | 1.5 % | | 116 | 27.7 | 1.3 % | | 117 | 30.5 | 1.1 % | | 118 | 31.3 | 1.0 % | | 119 | 32.1 | 1.0 % | | 120 | 30.5 | 1.2 % | | 121 | 35.6 | 2.5 % | | 122 | 41.4 | -2.0 % | | 123 | 25.4 | -1.5 % | | 124 | 39.6 | -0.8 % | | 125 | 39.6 | -0.6 % | | 126 | 41.4 | -0.6 % | | 127 | 38.3 | -0.3 % | | 128 | 1.5 | 3.0 % | | 129 | 22.5 | 1.1 % | | 130 | 23.2 | 2.2 % | | 131 | 22.1 | 2.2 % | | 132 | 29.8 | -1.7 % | | 133 | 35.3 | -1.4 % | | 134 | 29.0 | -0.6 % | | 135 | 23.5 | 2.0 % | | 136 | 36.4 | -1.5 % | | 137 | 35.3 | -0.8 % | | 138 | 33.6 | -0.9 % | | 139 | 34.0 | -0.8 % | | 140 | 17.8 | -0.7 % | | 141 | 28.6 | -0.2 % | | 142 | 27.9 | 1.2 % | | 143 | 19.6 | 1.1 % | | 144 | 26.1 | 1.0 % | | 145 | 24.2 | 1.1 % | | 146 | 24.8 | 1.6 % | | 147 | 24.0 | 2.7 % | | 148 | 33.6 | -2.1 % | | 149 | 8.8 | -1.5 % | | 150 | 39.1 | -1.5 % | | 151 | 39.6 | -1.4 % | | 152 | 36.7 | -1.2 % | | 153 | 26.7 | -1.1 % | | 154 | 37.1 | -0.5 % | | 155 | 39.6 | -0.4 % | | 156 | 38.7 | -0.4 % | | 157 | 25.4 | -0.3 % | | 158 | 34.3 | -0.1 % | | 159 | 32.7 | -0.6 % | | 160 | 35.0 | -0.2 % | | 161 | 25.2 | 1.0 % | | 162 | 35.6 | -0.2 % | | 163 | 26.7 | -0.2 % | | 164 | 33.0 | 1.4 % | | 165 | 38.7 | -0.5 % | | 166 | 31.6 | -1.2 % | | 167 | 33.3 | -0.1 % | | 168 | 14.7 | -0.3 % | | 169 | 31.6 | -0.4 % | | 170 | 22.8 | -0.5 % | | 170.5 | 24.6 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
4813.5 km | 
13930.3 km
展開計圈分析
