11.0 km | 01:20:11 | 07:17/km日期: 2024-09-29 10:47 - 平均心率: 119 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.4
Pace: 10'21" / 06'35" / 06'19" / 06'48" / 06'08" / 06'14" / 06'20" / 06'12" / 05'57" / 05'53" / 13'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 13'22" (+07'30") | 1000 / 11000 |
| 12 | | 15'55" (+10'03") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 301.38 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'35" | 00:16'56" |
| 3 | 06'19" | 00:23'15" |
| 4 | 06'48" | 00:30'03" |
| 5 | 06'08" | 00:36'11" |
| 6 | 06'14" | 00:42'25" |
| 7 | 06'20" | 00:48'45" |
| 8 | 06'12" | 00:54'57" |
| 9 | 05'57" | 01:00'54" |
| 10 | 05'53" | 01:06'47" |
| 11 | 13'23" | 01:20'10" |
| 11.0 | 09'15" | 01:20'11" |
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