|  全馬 | 03:09:23 | 04:29/km | 第27馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 03:09:23 | | 總名次 | 9 / 536 | | 分組名次 | 9 / 476 | | 平均速度 | 04:29/km |
李信達（蘭潭跑跑部aka北回慢跑）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'13" (+00'01") | 00:42'37" (+00'10") | | 00:21'24" (+00'12") | | 00:21'15" (+00'03") | 00:42'27" | | 00:21'12" | | 00:21'32" (+00'20") | 00:44'09" (+01'42") | | 00:22'37" (+01'25") | | 00:23'56" (+02'44") | 00:48'32" (+06'05") | | 00:24'36" (+03'24") | |
日期: 2024-09-29 05:30 - 地點: 嘉義樂億皇家 - 天氣: 熱 - 平均心率: 165 - 卡路里: 2854 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" | 1000 / 1000 | | 2 | | 04'17" (+00'08") | 1000 / 2000 | | 3 | | 04'13" (+00'04") | 1000 / 3000 | | 4 | | 04'15" (+00'06") | 1000 / 4000 | | 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 | | 7 | | 04'18" (+00'09") | 1000 / 7000 | | 8 | | 04'16" (+00'07") | 1000 / 8000 | | 9 | | 04'17" (+00'08") | 1000 / 9000 | | 10 | | 04'13" (+00'04") | 1000 / 10000 | | 11 | | 04'16" (+00'07") | 1000 / 11000 | | 12 | | 04'15" (+00'06") | 1000 / 12000 | | 13 | | 04'14" (+00'05") | 1000 / 13000 | | 14 | | 04'12" (+00'03") | 1000 / 14000 | | 15 | | 04'16" (+00'07") | 1000 / 15000 | | 16 | | 04'14" (+00'05") | 1000 / 16000 | | 17 | | 04'14" (+00'05") | 1000 / 17000 | | 18 | | 04'14" (+00'05") | 1000 / 18000 | | 19 | | 04'14" (+00'05") | 1000 / 19000 | | 20 | | 04'13" (+00'04") | 1000 / 20000 | | 21 | | 04'17" (+00'08") | 1000 / 21000 | | 22 | | 04'22" (+00'13") | 1000 / 22000 | | 23 | | 04'15" (+00'06") | 1000 / 23000 | | 24 | | 04'09" | 1000 / 24000 | | 25 | | 04'27" (+00'18") | 1000 / 25000 | | 26 | | 04'24" (+00'15") | 1000 / 26000 | | 27 | | 04'22" (+00'13") | 1000 / 27000 | | 28 | | 04'28" (+00'19") | 1000 / 28000 | | 29 | | 04'34" (+00'25") | 1000 / 29000 | | 30 | | 04'47" (+00'38") | 1000 / 30000 | | 31 | | 04'41" (+00'32") | 1000 / 31000 | | 32 | | 04'43" (+00'34") | 1000 / 32000 | | 33 | | 04'50" (+00'41") | 1000 / 33000 | | 34 | | 04'45" (+00'36") | 1000 / 34000 | | 35 | | 04'54" (+00'45") | 1000 / 35000 | | 36 | | 04'54" (+00'45") | 1000 / 36000 | | 37 | | 04'47" (+00'38") | 1000 / 37000 | | 38 | | 04'58" (+00'49") | 1000 / 38000 | | 39 | | 04'56" (+00'47") | 1000 / 39000 | | 40 | | 04'58" (+00'49") | 1000 / 40000 | | 41 | | 04'43" (+00'34") | 1000 / 41000 | | 42 | | 04'44" (+00'35") | 1000 / 42000 | | 43 | | 04'39" (+00'30") | 464 / 42464 |
 嘉義李信達（蘭潭跑跑部aka北回慢跑）  賽後評分: 全馬回程不會被太多半馬或10k的人擠到無法拿補給站的水。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 452.29 km  Nike vaporfly next% 3 累積 : 297.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'17" | 00:08'26" | | 3 | 04'14" | 00:12'40" | | 4 | 04'15" | 00:16'55" | | 5 | 04'18" | 00:21'13" | | 6 | 04'18" | 00:25'31" | | 7 | 04'18" | 00:29'49" | | 8 | 04'17" | 00:34'06" | | 9 | 04'17" | 00:38'23" | | 10 | 04'14" | 00:42'37" | | 11 | 04'16" | 00:46'53" | | 12 | 04'15" | 00:51'08" | | 13 | 04'15" | 00:55'23" | | 14 | 04'12" | 00:59'35" | | 15 | 04'17" | 01:03'52" | | 16 | 04'14" | 01:08'06" | | 17 | 04'15" | 01:12'21" | | 18 | 04'14" | 01:16'35" | | 19 | 04'15" | 01:20'50" | | 20 | 04'14" | 01:25'04" | | 21 | 04'17" | 01:29'21" | | 22 | 04'23" | 01:33'44" | | 23 | 04'15" | 01:37'59" | | 24 | 04'09" | 01:42'08" | | 25 | 04'28" | 01:46'36" | | 26 | 04'24" | 01:51'00" | | 27 | 04'23" | 01:55'23" | | 28 | 04'29" | 01:59'52" | | 29 | 04'34" | 02:04'26" | | 30 | 04'47" | 02:09'13" | | 31 | 04'42" | 02:13'55" | | 32 | 04'44" | 02:18'39" | | 33 | 04'50" | 02:23'29" | | 34 | 04'45" | 02:28'14" | | 35 | 04'55" | 02:33'09" | | 36 | 04'55" | 02:38'04" | | 37 | 04'48" | 02:42'52" | | 38 | 04'58" | 02:47'50" | | 39 | 04'56" | 02:52'46" | | 40 | 04'59" | 02:57'45" | | 41 | 04'44" | 03:02'29" | | 42 | 04'44" | 03:07'13" | | 42.5 | 04'39" | 03:09'23" |
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