10.3 km | 01:12:57 | 07:06/km日期: 2024-10-05 06:28 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99.8
Pace: 06'55" / 07'06" / 07'04" / 06'56" / 06'50" / 07'38" / 07'09" / 06'50" / 07'01" / 07'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'18") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'37" (+00'47") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 07'08" (+00'18") | 1000 / 10000 |
| 11 | | 08'08" (+01'18") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
137.57 km 
Adidas Boston 10白（3） 累積 :
284.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 07'04" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 06'50" | 00:34'51" |
| 6 | 07'38" | 00:42'29" |
| 7 | 07'09" | 00:49'38" |
| 8 | 06'50" | 00:56'28" |
| 9 | 07'01" | 01:03'29" |
| 10 | 07'08" | 01:10'37" |
| 10.3 | 08'07" | 01:12'43" |
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