23.0 km | 02:19:25 | 06:03/km日期: 2024-10-04 18:30 - 平均心率: 144 - 卡路里: 1447 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97.6
Pace: 06'35" / 06'12" / 06'22" / 06'20" / 06'28" / 06'16" / 06'24" / 06'17" / 06'25" / 06'19" / 06'23" / 06'58" / 05'49" / 05'38" / 05'48" / 05'35" / 05'40" / 05'51" / 05'57" / 05'40" / 05'41" / 05'12" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'28" (+01'16") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+01'11") | 1000 / 7000 |
| 8 | | 06'17" (+01'05") | 1000 / 8000 |
| 9 | | 06'25" (+01'13") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'10") | 1000 / 11000 |
| 12 | | 06'58" (+01'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'36") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'57" (+00'45") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'30" (+00'18") | 1000 / 23000 |
| 24 | | 05'49" (+00'37") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'25" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'23" | 01:10'01" |
| 12 | 06'58" | 01:16'59" |
| 13 | 05'49" | 01:22'48" |
| 14 | 05'38" | 01:28'26" |
| 15 | 05'48" | 01:34'14" |
| 16 | 05'35" | 01:39'49" |
| 17 | 05'40" | 01:45'29" |
| 18 | 05'51" | 01:51'20" |
| 19 | 05'57" | 01:57'17" |
| 20 | 05'40" | 02:02'57" |
| 21 | 05'41" | 02:08'38" |
| 22 | 05'12" | 02:13'50" |
| 23 | 05'31" | 02:19'21" |
| 23.0 | 05'41" | 02:19'26" |
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