11.1 km | 01:01:55 | 05:34/km日期: 2024-10-10 07:37 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.2
Pace: 04'39" / 04'41" / 07'54" / 04'02" / 06'35" / 03'59" / 06'25" / 03'59" / 04'03" / 08'22" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'17") | 435 / 435 |
| 2 | | 04'47" (+01'31") | 421 / 857 |
| 3 | | 04'40" (+01'24") | 425 / 1282 |
| 4 | | 04'44" (+01'28") | 421 / 1704 |
| 5 | | 04'38" (+01'22") | 425 / 2129 |
| 6 | | 13'45" (+10'29") | 72 / 2201 |
| 7 | | 03'16" | 98 / 2300 |
| 8 | | 10'31" (+07'15") | 95 / 2396 |
| 9 | | 03'24" (+00'08") | 98 / 2494 |
| 10 | | 30'36" (+27'20") | 98 / 2592 |
| 11 | | 03'59" (+00'43") | 415 / 3007 |
| 12 | | 04'05" (+00'49") | 407 / 3415 |
| 13 | | 03'58" (+00'42") | 416 / 3831 |
| 14 | | 04'02" (+00'46") | 412 / 4244 |
| 15 | | 04'01" (+00'45") | 412 / 4656 |
| 16 | | 26'30" (+23'14") | 113 / 4770 |
| 17 | | 03'59" (+00'43") | 411 / 5181 |
| 18 | | 04'00" (+00'44") | 411 / 5592 |
| 19 | | 03'57" (+00'41") | 414 / 6007 |
| 20 | | 04'00" (+00'44") | 408 / 6416 |
| 21 | | 03'55" (+00'39") | 415 / 6831 |
| 22 | | 21'20" (+18'04") | 140 / 6972 |
| 23 | | 03'59" (+00'43") | 412 / 7385 |
| 24 | | 03'58" (+00'42") | 416 / 7801 |
| 25 | | 04'02" (+00'46") | 410 / 8212 |
| 26 | | 04'05" (+00'49") | 409 / 8621 |
| 27 | | 03'58" (+00'42") | 404 / 9025 |
| 28 | | 28'31" (+25'15") | 105 / 9131 |
| 29 | | 06'07" (+02'51") | 1000 / 10131 |
| 30 | | 06'31" (+03'15") | 978 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.35 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 07'54" | 00:17'14" |
| 4 | 04'02" | 00:21'16" |
| 5 | 06'35" | 00:27'51" |
| 6 | 03'59" | 00:31'50" |
| 7 | 06'25" | 00:38'15" |
| 8 | 03'59" | 00:42'14" |
| 9 | 04'03" | 00:46'17" |
| 10 | 08'22" | 00:54'39" |
| 11 | 06'33" | 01:01'12" |
| 11.1 | 06'23" | 01:01'54" |
22771.7 km | 
9620.7 km
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