14.2 km | 01:18:38 | 05:32/km日期: 2016-09-26 07:05 - 總爬升: 222 m - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'16" / 05'41" / 05'34" / 07'02" / 05'23" / 06'38" / 05'13" / 05'16" / 05'19" / 05'24" / 06'32" / 05'34" / 05'21" / 06'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 06'28" (+01'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 358.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 07'02" | 00:24'33" |
| 5 | 05'23" | 00:29'56" |
| 6 | 06'38" | 00:36'34" |
| 7 | 05'13" | 00:41'47" |
| 8 | 05'16" | 00:47'03" |
| 9 | 05'19" | 00:52'22" |
| 10 | 05'24" | 00:57'46" |
| 11 | 06'32" | 01:04'18" |
| 12 | 05'34" | 01:09'52" |
| 13 | 05'21" | 01:15'13" |
| 14 | 06'29" | 01:21'42" |
| 14.2 | 05'19" | 01:22'38" |
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