24.3 km | 02:40:40 | 06:36/km日期: 2024-10-13 05:08 - 總爬升: 398 m - 地點: 大坪頂 - 天氣: 稍涼 - 平均心率: 162 - 卡路里: 1802 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.9
Pace: 06'03" / 06'16" / 05'56" / 05'36" / 06'04" / 06'25" / 05'47" / 06'54" / 06'06" / 07'29" / 06'00" / 09'00" / 06'05" / 07'00" / 06'04" / 06'37" / 05'55" / 06'52" / 05'57" / 08'44" / 07'35" / 06'30" / 06'14" / 07'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'29" (+01'53") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 09'00" (+03'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 06'59" (+01'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'37" (+01'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 06'51" (+01'15") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 08'43" (+03'07") | 1000 / 20000 |
| 21 | | 07'35" (+01'59") | 1000 / 21000 |
| 22 | | 06'29" (+00'53") | 1000 / 22000 |
| 23 | | 06'13" (+00'37") | 1000 / 23000 |
| 24 | | 07'28" (+01'52") | 1000 / 24000 |
| 25 | | 06'18" (+00'42") | 325 / 24325 |
想要突破更長距離，但身體好疲憊，接近半馬時，就已經虛累累，肩頸整個緊繃，還有右腿快要抽筋了，不過有突破上次的距離就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'36" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'25" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 06'54" | 00:49'01" |
| 9 | 06'06" | 00:55'07" |
| 10 | 07'29" | 01:02'36" |
| 11 | 06'00" | 01:08'36" |
| 12 | 09'00" | 01:17'36" |
| 13 | 06'05" | 01:23'41" |
| 14 | 07'00" | 01:30'41" |
| 15 | 06'04" | 01:36'45" |
| 16 | 06'37" | 01:43'22" |
| 17 | 05'55" | 01:49'17" |
| 18 | 06'52" | 01:56'09" |
| 19 | 05'57" | 02:02'06" |
| 20 | 08'44" | 02:10'50" |
| 21 | 07'35" | 02:18'25" |
| 22 | 06'30" | 02:24'55" |
| 23 | 06'14" | 02:31'09" |
| 24 | 07'29" | 02:38'38" |
| 24.3 | 06'18" | 02:40'41" |
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