10.0 km | 00:49:46 | 04:58/km日期: 2024-10-14 17:27 - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78
Pace: 05'38" / 05'18" / 05'12" / 04'56" / 04'46" / 05'29" / 04'36" / 04'26" / 04'42" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+01'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'00" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 04'56" | 00:21'04" |
| 5 | 04'46" | 00:25'50" |
| 6 | 05'29" | 00:31'19" |
| 7 | 04'36" | 00:35'55" |
| 8 | 04'26" | 00:40'21" |
| 9 | 04'42" | 00:45'03" |
| 10 | 04'40" | 00:49'43" |
| 10.0 | 03'49" | 00:49'46" |
展開計圈分析
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