12.3 km | 01:04:19 | 05:13/km日期: 2024-10-15 17:52 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.7
Pace: 05'47" / 05'34" / 05'27" / 05'20" / 05'04" / 05'02" / 04'54" / 04'49" / 04'43" / 04'41" / 04'38" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 500 / 1500 |
| 3 | | 05'32" (+01'02") | 1000 / 2500 |
| 4 | | 05'23" (+00'53") | 1000 / 3500 |
| 5 | | 05'11" (+00'41") | 1000 / 4500 |
| 6 | | 05'03" (+00'33") | 1000 / 5500 |
| 7 | | 04'57" (+00'27") | 1000 / 6500 |
| 8 | | 04'52" (+00'22") | 1000 / 7500 |
| 9 | | 04'44" (+00'14") | 1000 / 8500 |
| 10 | | 04'43" (+00'13") | 1000 / 9500 |
| 11 | | 04'38" (+00'08") | 1000 / 10500 |
| 12 | | 04'30" | 1000 / 11500 |
| 13 | | 07'24" (+02'54") | 824 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 226.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'04" | 00:27'12" |
| 6 | 05'02" | 00:32'14" |
| 7 | 04'54" | 00:37'08" |
| 8 | 04'49" | 00:41'57" |
| 9 | 04'43" | 00:46'40" |
| 10 | 04'41" | 00:51'21" |
| 11 | 04'38" | 00:55'59" |
| 12 | 06'13" | 01:02'12" |
| 12.3 | 06'31" | 01:04'19" |
留言 
展開計圈分析
