5.4 km | 00:30:17 | 05:34/km日期: 2024-10-17 19:22 - 平均心率: 143 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81.2
Pace: 04'50" / 05'33" / 05'45" / 05'44" / 05'29" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 500 / 500 |
| 2 | | 05'24" (+00'16") | 500 / 1000 |
| 3 | | 05'36" (+00'28") | 500 / 1500 |
| 4 | | 05'30" (+00'22") | 500 / 2000 |
| 5 | | 05'39" (+00'31") | 500 / 2500 |
| 6 | | 05'51" (+00'43") | 500 / 3000 |
| 7 | | 05'39" (+00'31") | 500 / 3500 |
| 8 | | 05'48" (+00'40") | 500 / 4000 |
| 9 | | 05'50" (+00'42") | 500 / 4500 |
| 10 | | 05'08" | 500 / 5000 |
| 11 | | 05'09" (+00'01") | 431 / 5431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
84.87 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'33" | 00:10'23" |
| 3 | 05'45" | 00:16'08" |
| 4 | 05'44" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 5.4 | 10'02" | 00:31'41" |
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