10.1 km | 00:49:51 | 04:55/km日期: 2024-10-13 18:36 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85.9
Pace: 05'30" / 05'14" / 05'06" / 04'53" / 04'58" / 04'41" / 04'45" / 04'51" / 04'43" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'41" | 00:30'22" |
| 7 | 04'45" | 00:35'07" |
| 8 | 04'51" | 00:39'58" |
| 9 | 04'43" | 00:44'41" |
| 10 | 04'38" | 00:49'19" |
| 10.1 | 04'56" | 00:49'52" |
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