10.0 km | 01:00:22 | 06:00/km日期: 2024-10-21 17:43 - 平均心率: 145 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80.9
Pace: 05'57" / 05'59" / 06'18" / 06'10" / 05'57" / 06'03" / 06'01" / 05'51" / 05'52" / 05'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'18" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'01" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 05'58" | 01:00'06" |
| 10.0 | 05'22" | 01:00'22" |
展開計圈分析
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