8.1 km | 00:55:04 | 06:48/km日期: 2024-10-26 06:43 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 92.6
Pace: 06'00" / 05'25" / 05'47" / 06'46" / 06'48" / 06'30" / 09'03" / 07'40" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'10") | 1000 / 1000 |
| 2 | | 05'23" (+01'34") | 500 / 1500 |
| 3 | | 03'56" (+00'07") | 400 / 1900 |
| 4 | | 08'57" (+05'08") | 200 / 2100 |
| 5 | | 03'49" | 400 / 2500 |
| 6 | | 12'17" (+08'28") | 200 / 2700 |
| 7 | | 03'52" (+00'03") | 400 / 3100 |
| 8 | | 11'34" (+07'45") | 200 / 3300 |
| 9 | | 03'50" (+00'01") | 400 / 3700 |
| 10 | | 10'37" (+06'48") | 200 / 3900 |
| 11 | | 04'02" (+00'13") | 400 / 4300 |
| 12 | | 12'53" (+09'04") | 200 / 4500 |
| 13 | | 04'08" (+00'19") | 400 / 4900 |
| 14 | | 11'28" (+07'39") | 200 / 5100 |
| 15 | | 04'15" (+00'26") | 400 / 5500 |
| 16 | | 13'04" (+09'15") | 200 / 5700 |
| 17 | | 04'07" (+00'18") | 400 / 6100 |
| 18 | | 13'38" (+09'49") | 200 / 6300 |
| 19 | | 13'20" (+09'31") | 12 / 6312 |
| 20 | | 15'03" (+11'14") | 17 / 6330 |
| 21 | | 13'02" (+09'13") | 2 / 6332 |
| 22 | | 20'38" (+16'49") | 1 / 6334 |
| 23 | | 12'54" (+09'05") | 2 / 6336 |
| 24 | | 14'13" (+10'24") | 43 / 6380 |
| 25 | | 13'49" (+10'00") | 2 / 6382 |
| 26 | | 10'49" (+07'00") | 200 / 6582 |
| 27 | | 06'09" (+02'20") | 1000 / 7582 |
| 28 | | 10'04" (+06'15") | 500 / 8082 |
| 29 | | 17'45" (+13'56") | 6 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
113.31 km 
Asics EvoRider 累積 :
1956.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 06'46" | 00:23'58" |
| 5 | 06'48" | 00:30'46" |
| 6 | 06'30" | 00:37'16" |
| 7 | 09'03" | 00:46'19" |
| 8 | 07'40" | 00:53'59" |
| 8.1 | 14'45" | 00:55'18" |
Andre Chuang 說推
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