11.1 km | 01:00:00 | 05:25/km日期: 2024-11-02 20:06 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.6
Pace: 05'49" / 05'28" / 05'28" / 05'29" / 05'23" / 05'30" / 05'25" / 05'26" / 05'23" / 05'19" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'25" | 00:38'32" |
| 8 | 05'26" | 00:43'58" |
| 9 | 05'23" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 11 | 05'19" | 00:59'59" |
| 11.1 | 05'13" | 01:00'18" |
展開計圈分析
留言 
