21.6 km | 02:15:16 | 06:15/km日期: 2024-11-03 05:29 - 總爬升: 256 m - 平均心率: 135 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.1
Pace: 05'47" / 05'31" / 05'26" / 05'42" / 06'06" / 05'47" / 05'53" / 05'55" / 05'44" / 05'43" / 07'29" / 05'35" / 05'48" / 05'36" / 06'46" / 05'37" / 05'55" / 07'12" / 05'46" / 06'37" / 08'49" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 07'29" (+02'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'45" (+01'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'30") | 1000 / 17000 |
| 18 | | 07'12" (+01'47") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 06'37" (+01'12") | 1000 / 20000 |
| 21 | | 08'48" (+03'23") | 1000 / 21000 |
| 22 | | 10'56" (+05'31") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
300.18 km 
ASICS Magic Speed 3 累積 :
952.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 06'06" | 00:28'32" |
| 6 | 05'47" | 00:34'19" |
| 7 | 05'53" | 00:40'12" |
| 8 | 05'55" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 07'29" | 01:05'03" |
| 12 | 05'35" | 01:10'38" |
| 13 | 05'48" | 01:16'26" |
| 14 | 05'36" | 01:22'02" |
| 15 | 06'46" | 01:28'48" |
| 16 | 05'37" | 01:34'25" |
| 17 | 05'55" | 01:40'20" |
| 18 | 07'12" | 01:47'32" |
| 19 | 05'46" | 01:53'18" |
| 20 | 06'37" | 01:59'55" |
| 21 | 08'49" | 02:08'44" |
| 21.6 | 10'56" | 02:15'18" |
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