11.6 km | 01:20:51 | 06:56/km日期: 2024-11-10 05:12 - 平均心率: 132 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 90.2
Pace: 07'02" / 06'50" / 06'54" / 06'50" / 07'20" / 06'53" / 06'51" / 06'47" / 06'57" / 06'49" / 06'52" / 07'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
229.64 km ASICS Magic Speed 3 累積 :
417.1 kmApple Watch 同步 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'50" | 00:13'52" |
3 | 06'54" | 00:20'46" |
4 | 06'50" | 00:27'36" |
5 | 07'20" | 00:34'56" |
6 | 06'53" | 00:41'49" |
7 | 06'51" | 00:48'40" |
8 | 06'47" | 00:55'27" |
9 | 06'57" | 01:02'24" |
10 | 06'49" | 01:09'13" |
11 | 06'52" | 01:16'05" |
11.7 | 06'44" | 01:20'51" |