10.4 km | 00:49:48 | 04:46/km日期: 2024-11-11 04:04 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.7
Pace: 05'18" / 04'53" / 04'50" / 04'41" / 04'42" / 04'42" / 04'38" / 04'40" / 04'44" / 04'38" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'43") | 1000 / 1000 |
2 | | 04'52" (+00'15") | 1000 / 2000 |
3 | | 04'50" (+00'13") | 1000 / 3000 |
4 | | 04'41" (+00'04") | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'39" (+00'02") | 1000 / 8000 |
9 | | 04'43" (+00'06") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'41" (+00'04") | 430 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
416.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'53" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 04'41" | 00:19'42" |
5 | 04'42" | 00:24'24" |
6 | 04'42" | 00:29'06" |
7 | 04'38" | 00:33'44" |
8 | 04'40" | 00:38'24" |
9 | 04'44" | 00:43'08" |
10 | 04'38" | 00:47'46" |
10.4 | 04'41" | 00:49'47" |