20.0 km | 02:20:39 | 07:01/km日期: 2024-11-14 06:51 - 總爬升: 355 m - 平均心率: 147 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.8
Pace: 10'00" / 08'49" / 07'37" / 07'22" / 06'48" / 07'42" / 06'29" / 06'40" / 06'26" / 06'01" / 06'17" / 06'29" / 06'23" / 06'28" / 05'58" / 06'31" / 06'08" / 06'21" / 07'57" / 08'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'00") | 1000 / 1000 |
| 2 | | 08'49" (+02'52") | 1000 / 2000 |
| 3 | | 07'36" (+01'39") | 1000 / 3000 |
| 4 | | 07'22" (+01'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 07'41" (+01'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'31" (+00'34") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 07'57" (+02'00") | 1000 / 19000 |
| 20 | | 08'05" (+02'08") | 1000 / 20000 |
| 21 | | 06'57" (+01'00") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'49" | 00:18'49" |
| 3 | 07'37" | 00:26'26" |
| 4 | 07'22" | 00:33'48" |
| 5 | 06'48" | 00:40'36" |
| 6 | 07'42" | 00:48'18" |
| 7 | 06'29" | 00:54'47" |
| 8 | 06'40" | 01:01'27" |
| 9 | 06'26" | 01:07'53" |
| 10 | 06'01" | 01:13'54" |
| 11 | 06'17" | 01:20'11" |
| 12 | 06'29" | 01:26'40" |
| 13 | 06'23" | 01:33'03" |
| 14 | 06'28" | 01:39'31" |
| 15 | 05'58" | 01:45'29" |
| 16 | 06'31" | 01:52'00" |
| 17 | 06'08" | 01:58'08" |
| 18 | 06'21" | 02:04'29" |
| 19 | 07'57" | 02:12'26" |
| 20 | 08'06" | 02:20'32" |
| 20.0 | 07'15" | 02:20'42" |
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