10.0 km | 01:01:08 | 06:06/km日期: 2016-10-14 19:25 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 05'56" / 05'53" / 06'04" / 06'07" / 06'01" / 06'05" / 06'09" / 06'13" / 06'19" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" | 16 / 10016 |
10月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'05" | 00:36'06" |
| 7 | 06'09" | 00:42'15" |
| 8 | 06'13" | 00:48'28" |
| 9 | 06'19" | 00:54'47" |
| 10 | 06'19" | 01:01'06" |
| 10.0 | 06'02" | 01:01'12" |
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