9.0 km | 00:53:00 | 05:52/km日期: 2024-11-15 16:13 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89.2
Pace: 05'21" / 05'17" / 04'56" / 06'24" / 06'10" / 06'13" / 07'45" / 05'42" / 05'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'48") | 1000 / 1000 |
| 2 | | 05'16" (+01'44") | 1000 / 2000 |
| 3 | | 05'02" (+01'30") | 908 / 2908 |
| 4 | | 03'42" (+00'10") | 400 / 3308 |
| 5 | | 34'51" (+31'19") | 43 / 3351 |
| 6 | | 03'43" (+00'11") | 400 / 3751 |
| 7 | | 36'21" (+32'49") | 41 / 3792 |
| 8 | | 03'37" (+00'05") | 400 / 4192 |
| 9 | | 29'42" (+26'10") | 50 / 4243 |
| 10 | | 03'33" (+00'01") | 400 / 4643 |
| 11 | | 26'34" (+23'02") | 56 / 4699 |
| 12 | | 03'32" | 400 / 5099 |
| 13 | | 26'34" (+23'02") | 56 / 5156 |
| 14 | | 03'37" (+00'05") | 400 / 5556 |
| 15 | | 31'10" (+27'38") | 48 / 5604 |
| 16 | | 03'35" (+00'03") | 400 / 6004 |
| 17 | | 28'56" (+25'24") | 51 / 6056 |
| 18 | | 03'42" (+00'10") | 400 / 6456 |
| 19 | | 32'32" (+29'00") | 46 / 6502 |
| 20 | | 03'49" (+00'17") | 400 / 6902 |
| 21 | | 34'03" (+30'31") | 44 / 6946 |
| 22 | | 03'33" (+00'01") | 400 / 7346 |
| 23 | | 06'17" (+02'45") | 1000 / 8346 |
| 24 | | 05'12" (+01'40") | 659 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.60 km 
ASICS TARTHER RP3 (虎走） 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 06'24" | 00:21'58" |
| 5 | 06'10" | 00:28'08" |
| 6 | 06'13" | 00:34'21" |
| 7 | 07'45" | 00:42'06" |
| 8 | 05'42" | 00:47'48" |
| 9 | 05'12" | 00:53'00" |
| 9.0 | 02'55" | 00:53'01" |
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