3.9 km | 00:23:55 | 06:04/km日期: 2024-11-20 18:05 - 平均心率: 143 - 卡路里: 298 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79.2
Pace: 06'03" / 06'29" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'58") | 1000 / 1000 |
| 2 | | 33'35" (+29'30") | 19 / 1019 |
| 3 | | 04'05" | 450 / 1469 |
| 4 | | 27'12" (+23'07") | 36 / 1506 |
| 5 | | 04'09" (+00'04") | 450 / 1956 |
| 6 | | 28'31" (+24'26") | 35 / 1991 |
| 7 | | 04'08" (+00'03") | 450 / 2441 |
| 8 | | 21'42" (+17'37") | 46 / 2487 |
| 9 | | 04'22" (+00'17") | 450 / 2937 |
| 10 | | 26'23" (+22'18") | 37 / 2975 |
| 11 | | 04'15" (+00'10") | 450 / 3425 |
| 12 | | 27'31" (+23'26") | 36 / 3462 |
| 13 | | 05'00" (+00'55") | 450 / 3912 |
| 14 | | 08'55" (+04'50") | 17 / 3929 |
| 15 | | 12'18" (+08'13") | 2 / 3931 |
| 16 | | 21'26" (+17'21") | 0 / 3932 |
| 17 | | 27'01" (+22'56") | 0 / 3933 |
| 18 | | 34'07" (+30'02") | 0 / 3933 |
| 19 | | 46'55" (+42'50") | 0 / 3934 |
| 20 | | 43'10" (+39'05") | 0 / 3934 |
| 21 | | 01:18'00" (+13'55") | 0 / 3934 |
| 22 | | 01:15'00" (+10'55") | 0 / 3934 |
| 23 | | 02:14'12" (+10'07") | 0 / 3935 |
| 24 | | 02:30'22" (+26'17") | 0 / 3935 |
| 25 | | 00'00" | 0 / 3935 |
| 26 | | 01:18'02" (+13'57") | 0 / 3935 |
| 27 | | 22:08'57" (+04'52") | 0 / 3935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 257.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 3.9 | 05'53" | 00:23'56" |
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