20.2 km | 01:41:31 | 05:01/km日期: 2024-11-21 05:59 - 平均心率: 162 - 卡路里: 1230 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 91
Pace: 04'53" / 04'50" / 04'56" / 04'55" / 04'57" / 04'55" / 04'56" / 04'57" / 04'54" / 04'56" / 04'57" / 04'58" / 04'56" / 04'55" / 05'05" / 05'17" / 05'18" / 05'23" / 05'31" / 05'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 407 / 407 |
| 2 | | 04'54" (+00'25") | 403 / 811 |
| 3 | | 04'54" (+00'25") | 402 / 1213 |
| 4 | | 04'45" (+00'16") | 406 / 1620 |
| 5 | | 04'53" (+00'24") | 403 / 2023 |
| 6 | | 04'55" (+00'26") | 405 / 2429 |
| 7 | | 04'57" (+00'28") | 401 / 2830 |
| 8 | | 04'53" (+00'24") | 404 / 3235 |
| 9 | | 04'55" (+00'26") | 403 / 3639 |
| 10 | | 04'58" (+00'29") | 403 / 4042 |
| 11 | | 04'54" (+00'25") | 404 / 4446 |
| 12 | | 04'56" (+00'27") | 400 / 4847 |
| 13 | | 04'53" (+00'24") | 406 / 5253 |
| 14 | | 04'54" (+00'25") | 403 / 5657 |
| 15 | | 04'57" (+00'28") | 403 / 6061 |
| 16 | | 04'56" (+00'27") | 401 / 6463 |
| 17 | | 04'55" (+00'26") | 406 / 6870 |
| 18 | | 04'59" (+00'30") | 402 / 7272 |
| 19 | | 04'54" (+00'25") | 406 / 7679 |
| 20 | | 04'56" (+00'27") | 404 / 8084 |
| 21 | | 04'53" (+00'24") | 405 / 8489 |
| 22 | | 04'54" (+00'25") | 405 / 8894 |
| 23 | | 04'55" (+00'26") | 406 / 9300 |
| 24 | | 04'54" (+00'25") | 405 / 9706 |
| 25 | | 04'58" (+00'29") | 402 / 10109 |
| 26 | | 04'57" (+00'28") | 401 / 10511 |
| 27 | | 04'57" (+00'28") | 403 / 10914 |
| 28 | | 04'52" (+00'23") | 405 / 11320 |
| 29 | | 05'00" (+00'31") | 402 / 11722 |
| 30 | | 04'58" (+00'29") | 403 / 12126 |
| 31 | | 04'54" (+00'25") | 403 / 12530 |
| 32 | | 04'54" (+00'25") | 405 / 12935 |
| 33 | | 04'55" (+00'26") | 405 / 13341 |
| 34 | | 04'57" (+00'28") | 402 / 13744 |
| 35 | | 04'57" (+00'28") | 406 / 14150 |
| 36 | | 05'03" (+00'34") | 404 / 14554 |
| 37 | | 05'06" (+00'37") | 401 / 14956 |
| 38 | | 05'13" (+00'44") | 402 / 15359 |
| 39 | | 05'19" (+00'50") | 403 / 15762 |
| 40 | | 05'20" (+00'51") | 401 / 16163 |
| 41 | | 05'18" (+00'49") | 203 / 16366 |
| 42 | | 05'17" (+00'48") | 201 / 16567 |
| 43 | | 05'14" (+00'45") | 408 / 16976 |
| 44 | | 05'17" (+00'48") | 402 / 17379 |
| 45 | | 05'27" (+00'58") | 403 / 17782 |
| 46 | | 05'29" (+01'00") | 401 / 18184 |
| 47 | | 05'30" (+01'01") | 400 / 18585 |
| 48 | | 05'30" (+01'01") | 403 / 18988 |
| 49 | | 05'23" (+00'54") | 401 / 19390 |
| 50 | | 05'11" (+00'42") | 402 / 19792 |
| 51 | | 04'29" | 406 / 20198 |
| 52 | | 00'00" | 0 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.76 km 
Adidas ADIZERO BOSTON12(TPE) 累積 :
116.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 04'57" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 04'56" | 00:49'09" |
| 11 | 04'57" | 00:54'06" |
| 12 | 04'58" | 00:59'04" |
| 13 | 04'56" | 01:04'00" |
| 14 | 04'55" | 01:08'55" |
| 15 | 05'05" | 01:14'00" |
| 16 | 05'17" | 01:19'17" |
| 17 | 05'18" | 01:24'35" |
| 18 | 05'23" | 01:29'58" |
| 19 | 05'31" | 01:35'29" |
| 20 | 05'10" | 01:40'39" |
| 20.2 | 04'21" | 01:41'31" |
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