11.3 km | 00:55:53 | 04:57/km日期: 2024-11-20 17:05 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73.2
Pace: 04'52" / 05'38" / 04'06" / 04'00" / 07'14" / 04'05" / 04'39" / 07'05" / 06'27" / 04'20" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'33") | 337 / 337 |
| 2 | | 04'44" (+01'01") | 354 / 692 |
| 3 | | 04'34" (+00'51") | 351 / 1043 |
| 4 | | 04'40" (+00'57") | 340 / 1383 |
| 5 | | 04'12" (+00'29") | 323 / 1707 |
| 6 | | 04'09" (+00'26") | 334 / 2042 |
| 7 | | 04'04" (+00'21") | 328 / 2370 |
| 8 | | 04'05" (+00'22") | 326 / 2697 |
| 9 | | 04'04" (+00'21") | 329 / 3027 |
| 10 | | 03'59" (+00'16") | 330 / 3358 |
| 11 | | 03'58" (+00'15") | 332 / 3691 |
| 12 | | 04'03" (+00'20") | 328 / 4019 |
| 13 | | 11'38" (+07'55") | 272 / 4292 |
| 14 | | 04'11" (+00'28") | 323 / 4615 |
| 15 | | 04'14" (+00'31") | 333 / 4949 |
| 16 | | 04'02" (+00'19") | 335 / 5284 |
| 17 | | 04'05" (+00'22") | 335 / 5620 |
| 18 | | 04'07" (+00'24") | 328 / 5948 |
| 19 | | 04'10" (+00'27") | 329 / 6278 |
| 20 | | 04'09" (+00'26") | 326 / 6605 |
| 21 | | 04'08" (+00'25") | 328 / 6933 |
| 22 | | 12'55" (+09'12") | 356 / 7290 |
| 23 | | 03'52" (+00'09") | 315 / 7605 |
| 24 | | 03'50" (+00'07") | 325 / 7930 |
| 25 | | 12'02" (+08'19") | 172 / 8103 |
| 26 | | 03'46" (+00'03") | 317 / 8420 |
| 27 | | 03'43" | 327 / 8748 |
| 28 | | 13'29" (+09'46") | 178 / 8926 |
| 29 | | 03'58" (+00'15") | 315 / 9242 |
| 30 | | 04'03" (+00'20") | 324 / 9566 |
| 31 | | 04'51" (+01'08") | 350 / 9917 |
| 32 | | 04'35" (+00'52") | 342 / 10259 |
| 33 | | 04'29" (+00'46") | 346 / 10606 |
| 34 | | 04'26" (+00'43") | 344 / 10950 |
| 35 | | 04'18" (+00'35") | 333 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
251.80 km 
必邁 惊碳3.0 累積 :
97.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'38" | 00:10'30" |
| 3 | 04'06" | 00:14'36" |
| 4 | 04'00" | 00:18'36" |
| 5 | 07'14" | 00:25'50" |
| 6 | 04'05" | 00:29'55" |
| 7 | 04'39" | 00:34'34" |
| 8 | 07'05" | 00:41'39" |
| 9 | 06'27" | 00:48'06" |
| 10 | 04'20" | 00:52'26" |
| 11 | 04'29" | 00:56'55" |
| 11.3 | 04'20" | 00:58'09" |
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