17.0 km | 01:33:25 | 05:28/km日期: 2024-11-21 19:01 - 地點: 澎湖縣立體育場 - 天氣: 冷、風大 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.06
Pace: 06'00" / 06'00" / 08'30" / 04'45" / 05'44" / 05'10" / 04'46" / 05'15" / 05'30" / 04'46" / 04'49" / 05'40" / 04'43" / 04'48" / 06'09" / 06'02" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 26'45" (+22'08") | 112 / 2112 |
| 4 | | 04'40" (+00'03") | 1000 / 3112 |
| 5 | | 04'46" (+00'09") | 1000 / 4112 |
| 6 | | 04'47" (+00'10") | 400 / 4512 |
| 7 | | 06'26" (+01'49") | 800 / 5312 |
| 8 | | 04'46" (+00'09") | 1000 / 6312 |
| 9 | | 04'45" (+00'08") | 1000 / 7312 |
| 10 | | 04'40" (+00'03") | 400 / 7712 |
| 11 | | 06'18" (+01'41") | 800 / 8512 |
| 12 | | 04'46" (+00'09") | 1000 / 9512 |
| 13 | | 04'42" (+00'05") | 1000 / 10512 |
| 14 | | 04'37" | 400 / 10912 |
| 15 | | 06'01" (+01'24") | 800 / 11712 |
| 16 | | 04'43" (+00'06") | 1000 / 12712 |
| 17 | | 04'46" (+00'09") | 1000 / 13712 |
| 18 | | 04'52" (+00'15") | 400 / 14112 |
| 19 | | 06'16" (+01'39") | 800 / 14912 |
| 20 | | 06'07" (+01'30") | 1000 / 15912 |
| 21 | | 05'56" (+01'19") | 1000 / 16912 |
| 22 | | 05'54" (+01'17") | 127 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
252.53 km 
Nike Vaporfly 3 累積 :
125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 08'30" | 00:20'30" |
| 4 | 04'45" | 00:25'15" |
| 5 | 05'44" | 00:30'59" |
| 6 | 05'10" | 00:36'09" |
| 7 | 04'46" | 00:40'55" |
| 8 | 05'15" | 00:46'10" |
| 9 | 05'30" | 00:51'40" |
| 10 | 04'46" | 00:56'26" |
| 11 | 04'49" | 01:01'15" |
| 12 | 05'40" | 01:06'55" |
| 13 | 04'43" | 01:11'38" |
| 14 | 04'48" | 01:16'26" |
| 15 | 06'09" | 01:22'35" |
| 16 | 06'02" | 01:28'37" |
| 17 | 05'56" | 01:34'33" |
| 17.0 | 05'31" | 01:34'46" |
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