10.0 km | 01:06:12 | 06:37/km日期: 2024-11-20 18:36 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.6
Pace: 06'13" / 05'58" / 06'00" / 06'46" / 06'41" / 06'19" / 06'50" / 06'52" / 07'02" / 07'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'53") | 1000 / 7000 |
| 8 | | 06'52" (+00'55") | 1000 / 8000 |
| 9 | | 07'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'16" (+01'19") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'46" | 00:24'57" |
| 5 | 06'41" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 06'50" | 00:44'47" |
| 8 | 06'52" | 00:51'39" |
| 9 | 07'02" | 00:58'41" |
| 10 | 07'17" | 01:05'58" |
| 10.0 | 00'00" | 01:05'59" |
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