9.8 km | 01:14:18 | 07:33/km日期: 2024-11-28 08:39 - 總爬升: 253 m - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 80.9
Pace: 06'43" / 10'21" / 08'59" / 06'09" / 06'51" / 10'18" / 06'30" / 06'02" / 06'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 10'21" (+04'20") | 1000 / 2000 |
| 3 | | 08'58" (+02'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 10'18" (+04'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 07'28" (+01'27") | 830 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
100.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'21" | 00:17'04" |
| 3 | 08'59" | 00:26'03" |
| 4 | 06'09" | 00:32'12" |
| 5 | 06'51" | 00:39'03" |
| 6 | 10'18" | 00:49'21" |
| 7 | 06'30" | 00:55'51" |
| 8 | 06'02" | 01:01'53" |
| 9 | 06'12" | 01:08'05" |
| 9.8 | 07'29" | 01:14'18" |
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