10.0 km | 00:58:22 | 05:49/km日期: 2024-11-26 18:57 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77.7
Pace: 06'40" / 06'08" / 05'40" / 05'35" / 05'26" / 05'32" / 05'34" / 05'47" / 05'52" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
267.24 km 
Adidas Boston12-藍藍 累積 :
895.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'35" | 00:24'03" |
| 5 | 05'26" | 00:29'29" |
| 6 | 05'32" | 00:35'01" |
| 7 | 05'34" | 00:40'35" |
| 8 | 05'47" | 00:46'22" |
| 9 | 05'52" | 00:52'14" |
| 10 | 06'04" | 00:58'18" |
| 10.0 | 05'49" | 00:58'22" |
展開計圈分析
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