18.0 km | 01:16:29 | 04:14/km日期: 2024-11-28 05:35 - 平均心率: 141 - 卡路里: 1210 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 44.1
Pace: 04'58" / 04'12" / 04'07" / 04'05" / 04'03" / 04'02" / 04'01" / 04'03" / 04'05" / 04'10" / 04'13" / 04'15" / 04'15" / 04'15" / 04'18" / 04'15" / 04'15" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'57") | 1000 / 1000 |
| 2 | | 04'11" (+00'10") | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'04" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" (+00'02") | 1000 / 5000 |
| 6 | | 04'02" (+00'01") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'02" (+00'01") | 1000 / 8000 |
| 9 | | 04'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'14") | 1000 / 12000 |
| 13 | | 04'14" (+00'13") | 1000 / 13000 |
| 14 | | 04'15" (+00'14") | 1000 / 14000 |
| 15 | | 04'17" (+00'16") | 1000 / 15000 |
| 16 | | 04'15" (+00'14") | 1000 / 16000 |
| 17 | | 04'15" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'54") | 1000 / 18000 |
| 19 | | 02'19" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
441.45 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1098.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'12" | 00:09'10" |
| 3 | 04'07" | 00:13'17" |
| 4 | 04'05" | 00:17'22" |
| 5 | 04'03" | 00:21'25" |
| 6 | 04'02" | 00:25'27" |
| 7 | 04'01" | 00:29'28" |
| 8 | 04'03" | 00:33'31" |
| 9 | 04'05" | 00:37'36" |
| 10 | 04'10" | 00:41'46" |
| 11 | 04'13" | 00:45'59" |
| 12 | 04'15" | 00:50'14" |
| 13 | 04'15" | 00:54'29" |
| 14 | 04'15" | 00:58'44" |
| 15 | 04'18" | 01:03'02" |
| 16 | 04'15" | 01:07'17" |
| 17 | 04'15" | 01:11'32" |
| 18 | 04'56" | 01:16'28" |
| 18.0 | 04'10" | 01:16'30" |
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