11.0 km | 01:13:56 | 06:41/km日期: 2024-11-27 18:43 - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66
Pace: 06'23" / 06'22" / 08'16" / 06'42" / 06'39" / 06'55" / 06'55" / 09'34" / 06'47" / 06'49" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'01") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 08'16" | 00:21'01" |
| 4 | 06'42" | 00:27'43" |
| 5 | 06'39" | 00:34'22" |
| 6 | 06'55" | 00:41'17" |
| 7 | 06'55" | 00:48'12" |
| 8 | 09'34" | 00:57'46" |
| 9 | 06'47" | 01:04'33" |
| 10 | 06'49" | 01:11'22" |
| 11 | 06'40" | 01:18'02" |
| 11.0 | 06'18" | 01:18'19" |
留言 
展開計圈分析
