10.5 km | 01:06:29 | 06:19/km日期: 2024-11-27 20:17 - 平均心率: 100 - 卡路里: 467 Cal - 平均步頻: 170
Pace: 07'38" / 06'45" / 06'30" / 06'19" / 06'12" / 06'00" / 05'50" / 05'56" / 05'59" / 06'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'45" | 00:14'23" |
| 3 | 06'30" | 00:20'53" |
| 4 | 06'19" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 06'00" | 00:39'24" |
| 7 | 05'50" | 00:45'14" |
| 8 | 05'56" | 00:51'10" |
| 9 | 05'59" | 00:57'09" |
| 10 | 06'02" | 01:03'11" |
| 10.5 | 06'42" | 01:06'36" |
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