7.0 km | 00:35:12 | 05:01/km日期: 2024-11-26 18:05 - 平均心率: 158 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84.2
Pace: 04'11" / 04'04" / 03'56" / 06'58" / 05'14" / 06'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 387 / 387 |
| 2 | | 04'05" (+00'12") | 398 / 785 |
| 3 | | 04'04" (+00'11") | 400 / 1186 |
| 4 | | 04'03" (+00'10") | 402 / 1588 |
| 5 | | 04'06" (+00'13") | 399 / 1988 |
| 6 | | 03'56" (+00'03") | 405 / 2393 |
| 7 | | 03'58" (+00'05") | 398 / 2792 |
| 8 | | 03'59" (+00'06") | 407 / 3200 |
| 9 | | 54'06" (+50'13") | 58 / 3258 |
| 10 | | 04'00" (+00'07") | 417 / 3675 |
| 11 | | 04'00" (+00'07") | 388 / 4064 |
| 12 | | 03'58" (+00'05") | 408 / 4473 |
| 13 | | 28'58" (+25'05") | 53 / 4526 |
| 14 | | 03'56" (+00'03") | 798 / 5325 |
| 15 | | 03'55" (+00'02") | 404 / 5729 |
| 16 | | 51'05" (+47'12") | 62 / 5791 |
| 17 | | 04'01" (+00'08") | 399 / 6190 |
| 18 | | 03'53" | 404 / 6595 |
| 19 | | 03'53" | 402 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 03'56" | 00:12'11" |
| 4 | 06'58" | 00:19'09" |
| 5 | 05'14" | 00:24'23" |
| 6 | 06'57" | 00:31'20" |
| 7.0 | 03'52" | 00:35'12" |
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