11.6 km | 01:43:49 | 08:56/km日期: 2024-11-28 07:17 - 平均心率: 124 - 卡路里: 725 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 74.1
Pace: 06'12" / 08'01" / 06'20" / 05'01" / 20'39" / 12'12" / 12'25" / 11'51" / 07'01" / 03'51" / 04'49" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'21") | 1000 / 1000 |
| 2 | | 08'01" (+04'11") | 1000 / 2000 |
| 3 | | 06'19" (+02'29") | 1000 / 3000 |
| 4 | | 05'01" (+01'11") | 1000 / 4000 |
| 5 | | 20'38" (+16'48") | 1000 / 5000 |
| 6 | | 12'12" (+08'22") | 1000 / 6000 |
| 7 | | 12'24" (+08'34") | 1000 / 7000 |
| 8 | | 11'50" (+08'00") | 1000 / 8000 |
| 9 | | 07'01" (+03'11") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 04'48" (+00'58") | 1000 / 11000 |
| 12 | | 09'00" (+05'10") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'01" | 00:14'13" |
| 3 | 06'20" | 00:20'33" |
| 4 | 05'01" | 00:25'34" |
| 5 | 20'39" | 00:46'13" |
| 6 | 12'12" | 00:58'25" |
| 7 | 12'25" | 01:10'50" |
| 8 | 11'51" | 01:22'41" |
| 9 | 07'01" | 01:29'42" |
| 10 | 03'51" | 01:33'33" |
| 11 | 04'49" | 01:38'22" |
| 11.6 | 09'00" | 01:43'49" |
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