12.1 km | 00:57:58 | 04:46/km日期: 2024-11-28 17:05 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 178
Pace: 05'26" / 04'58" / 04'55" / 04'51" / 04'51" / 04'49" / 04'50" / 04'44" / 04'42" / 04'44" / 04'44" / 03'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'37") | 1000 / 1000 |
| 2 | | 04'57" (+01'08") | 1000 / 2000 |
| 3 | | 04'55" (+01'06") | 1000 / 3000 |
| 4 | | 04'51" (+01'02") | 1000 / 4000 |
| 5 | | 04'50" (+01'01") | 1000 / 5000 |
| 6 | | 04'49" (+01'00") | 1000 / 6000 |
| 7 | | 04'49" (+01'00") | 1000 / 7000 |
| 8 | | 04'44" (+00'55") | 1000 / 8000 |
| 9 | | 04'42" (+00'53") | 1000 / 9000 |
| 10 | | 04'44" (+00'55") | 1000 / 10000 |
| 11 | | 04'44" (+00'55") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 04'06" (+00'17") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'49" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 04'42" | 00:44'06" |
| 10 | 04'44" | 00:48'50" |
| 11 | 04'44" | 00:53'34" |
| 12 | 03'50" | 00:57'24" |
| 12.1 | 04'09" | 00:57'58" |
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