30.5 km | 02:45:26 | 05:25/km日期: 2024-12-01 06:06 - 平均心率: 143 - 卡路里: 1843 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92.6
Pace: 05'48" / 05'46" / 05'51" / 05'35" / 05'21" / 05'15" / 05'23" / 05'35" / 07'02" / 05'30" / 05'34" / 05'33" / 05'32" / 05'33" / 06'44" / 05'25" / 05'22" / 05'20" / 05'20" / 05'26" / 06'38" / 05'22" / 05'27" / 05'19" / 07'42" / 06'05" / 05'04" / 04'57" / 05'03" / 05'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'29") | 1000 / 20000 |
| 21 | | 05'27" (+00'30") | 1000 / 21000 |
| 22 | | 05'22" (+00'25") | 1000 / 22000 |
| 23 | | 05'27" (+00'30") | 1000 / 23000 |
| 24 | | 05'19" (+00'22") | 1000 / 24000 |
| 25 | | 05'24" (+00'27") | 1000 / 25000 |
| 26 | | 05'19" (+00'22") | 1000 / 26000 |
| 27 | | 05'03" (+00'06") | 1000 / 27000 |
| 28 | | 04'57" | 1000 / 28000 |
| 29 | | 05'02" (+00'05") | 1000 / 29000 |
| 30 | | 05'03" (+00'06") | 1000 / 30000 |
| 31 | | 05'24" (+00'27") | 496 / 30496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 262.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'15" | 00:33'36" |
| 7 | 05'23" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 07'02" | 00:51'36" |
| 10 | 05'30" | 00:57'06" |
| 11 | 05'34" | 01:02'40" |
| 12 | 05'33" | 01:08'13" |
| 13 | 05'32" | 01:13'45" |
| 14 | 05'33" | 01:19'18" |
| 15 | 06'44" | 01:26'02" |
| 16 | 05'25" | 01:31'27" |
| 17 | 05'22" | 01:36'49" |
| 18 | 05'20" | 01:42'09" |
| 19 | 05'20" | 01:47'29" |
| 20 | 05'26" | 01:52'55" |
| 21 | 06'38" | 01:59'33" |
| 22 | 05'22" | 02:04'55" |
| 23 | 05'27" | 02:10'22" |
| 24 | 05'19" | 02:15'41" |
| 25 | 07'42" | 02:23'23" |
| 26 | 06'05" | 02:29'28" |
| 27 | 05'04" | 02:34'32" |
| 28 | 04'57" | 02:39'29" |
| 29 | 05'03" | 02:44'32" |
| 30 | 05'04" | 02:49'36" |
| 30.5 | 05'24" | 02:52'17" |
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