22.1 km | 01:58:22 | 05:21/km日期: 2024-12-01 16:32 - 總爬升: 490 m - 平均心率: 142 - 卡路里: 1121 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61.1
Pace: 05'53" / 05'08" / 05'25" / 05'09" / 05'24" / 05'11" / 05'17" / 05'00" / 05'13" / 05'05" / 05'07" / 05'07" / 05'07" / 05'26" / 05'14" / 05'20" / 05'23" / 05'04" / 05'23" / 05'28" / 06'03" / 06'02" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'03" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'28") | 1000 / 20000 |
| 21 | | 06'02" (+01'02") | 1000 / 21000 |
| 22 | | 06'01" (+01'01") | 1000 / 22000 |
| 23 | | 09'10" (+04'10") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 296.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'08" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'11" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 05'13" | 00:47'40" |
| 10 | 05'05" | 00:52'45" |
| 11 | 05'07" | 00:57'52" |
| 12 | 05'07" | 01:02'59" |
| 13 | 05'07" | 01:08'06" |
| 14 | 05'26" | 01:13'32" |
| 15 | 05'14" | 01:18'46" |
| 16 | 05'20" | 01:24'06" |
| 17 | 05'23" | 01:29'29" |
| 18 | 05'04" | 01:34'33" |
| 19 | 05'23" | 01:39'56" |
| 20 | 05'28" | 01:45'24" |
| 21 | 06'03" | 01:51'27" |
| 22 | 06'02" | 01:57'29" |
| 22.1 | 09'08" | 01:58'23" |
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