19.1 km | 01:41:07 | 05:17/km日期: 2024-12-03 05:04 - 平均心率: 150 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.1
Pace: 06'42" / 06'42" / 05'12" / 05'11" / 05'04" / 05'07" / 05'00" / 04'56" / 05'05" / 05'03" / 04'56" / 04'54" / 04'58" / 04'56" / 04'49" / 04'50" / 04'51" / 06'05" / 06'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'54") | 1000 / 1000 |
| 2 | | 06'41" (+01'52") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 06'04" (+01'15") | 1000 / 18000 |
| 19 | | 06'07" (+01'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'30") | 120 / 19120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 438.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 05'12" | 00:18'36" |
| 4 | 05'11" | 00:23'47" |
| 5 | 05'04" | 00:28'51" |
| 6 | 05'07" | 00:33'58" |
| 7 | 05'00" | 00:38'58" |
| 8 | 04'56" | 00:43'54" |
| 9 | 05'05" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 11 | 04'56" | 00:58'58" |
| 12 | 04'54" | 01:03'52" |
| 13 | 04'58" | 01:08'50" |
| 14 | 04'56" | 01:13'46" |
| 15 | 04'49" | 01:18'35" |
| 16 | 04'50" | 01:23'25" |
| 17 | 04'51" | 01:28'16" |
| 18 | 06'05" | 01:34'21" |
| 19 | 06'07" | 01:40'28" |
| 19.1 | 05'22" | 01:41'07" |
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