張世融 2024/12/07 訓練日誌 | Marathon's World

張世融彰化
ID 356420

38 位追隨者

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54.0 km | 08:34:11 | 09:31/km | 第27馬

2024 八百壯士系列-制霸浸水營超馬

官方成績
日期	2024-12-07
成績	08:34:11
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'41")

00:28'41"

01:22'44" (+04'51")

10 km

(01:22'44")

00:54'03" (+25'22")

15 km

(02:12'45")

00:50'01" (+21'20")

01:33'11" (+15'18")

20 km

(02:55'55")

00:43'10" (+14'29")

25 km

(03:47'49")

00:51'54" (+23'13")

01:44'07" (+26'14")

30 km

(04:40'02")

00:52'13" (+23'32")

35 km

(05:10'02")

00:30'00" (+01'19")

01:17'53"

40 km

(05:57'55")

00:47'53" (+19'12")

45 km

(06:39'23")

00:41'28" (+12'47")

01:25'49" (+07'56")

50 km

(07:23'44")

00:44'21" (+15'40")

Finish

(08:34:11)

日期: 2024-12-07 06:39 - 總爬升: 2705 m - 平均心率: 151 - 卡路里: 2887 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 80.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'13"

(06'13")

06'13" (+00'56")

1000 / 1000

2

05'27"

(11'41")

05'27" (+00'10")

1000 / 2000

3

05'50"

(17'31")

05'50" (+00'33")

1000 / 3000

4

05'29"

(23'01")

05'29" (+00'12")

1000 / 4000

5

05'39"

(28'40")

05'39" (+00'22")

1000 / 5000

展開計圈分析

6

05'43"

(34'24")

05'43" (+00'26")

1000 / 6000

7

06'05"

(40'29")

06'05" (+00'48")

1000 / 7000

8

07'48"

(48'18")

07'48" (+02'31")

1000 / 8000

9

15'48"

(01:04'06")

15'48" (+10'31")

1000 / 9000

10

18'36"

(01:22'43")

18'36" (+13'19")

1000 / 10000

11

12'14"

(01:34'57")

12'14" (+06'57")

1000 / 11000

12

09'34"

(01:44'31")

09'34" (+04'17")

1000 / 12000

13

11'02"

(01:55'34")

11'02" (+05'45")

1000 / 13000

14

08'26"

(02:04'00")

08'26" (+03'09")

1000 / 14000

15

08'43"

(02:12'44")

08'43" (+03'26")

1000 / 15000

16

09'20"

(02:22'05")

09'20" (+04'03")

1000 / 16000

17

12'13"

(02:34'19")

12'13" (+06'56")

1000 / 17000

18

06'37"

(02:40'56")

06'37" (+01'20")

1000 / 18000

19

07'07"

(02:48'04")

07'07" (+01'50")

1000 / 19000

20

07'50"

(02:55'54")

07'50" (+02'33")

1000 / 20000

21

10'43"

(03:06'38")

10'43" (+05'26")

1000 / 21000

22

10'33"

(03:17'12")

10'33" (+05'16")

1000 / 22000

23

10'42"

(03:27'54")

10'42" (+05'25")

1000 / 23000

24

09'46"

(03:37'41")

09'46" (+04'29")

1000 / 24000

25

10'06"

(03:47'48")

10'06" (+04'49")

1000 / 25000

26

09'25"

(03:57'13")

09'25" (+04'08")

1000 / 26000

27

10'46"

(04:08'00")

10'46" (+05'29")

1000 / 27000

28

07'54"

(04:15'54")

07'54" (+02'37")

1000 / 28000

29

16'29"

(04:32'23")

16'29" (+11'12")

1000 / 29000

30

07'37"

(04:40'01")

07'37" (+02'20")

1000 / 30000

31

06'55"

(04:46'56")

06'55" (+01'38")

1000 / 31000

32

05'17"

(04:52'14")

05'17"

1000 / 32000

33

05'41"

(04:57'55")

05'41" (+00'24")

1000 / 33000

34

06'00"

(05:03'56")

06'00" (+00'43")

1000 / 34000

35

06'02"

(05:09'58")

06'02" (+00'45")

1000 / 35000

36

06'07"

(05:16'06")

06'07" (+00'50")

1000 / 36000

37

08'13"

(05:24'19")

08'13" (+02'56")

1000 / 37000

38

09'15"

(05:33'34")

09'15" (+03'58")

1000 / 38000

39

09'58"

(05:43'33")

09'58" (+04'41")

1000 / 39000

40

14'19"

(05:57'53")

14'19" (+09'02")

1000 / 40000

41

08'57"

(06:06'51")

08'57" (+03'40")

1000 / 41000

42

07'51"

(06:14'42")

07'51" (+02'34")

1000 / 42000

43

08'36"

(06:23'19")

08'36" (+03'19")

1000 / 43000

44

07'52"

(06:31'11")

07'52" (+02'35")

1000 / 44000

45

08'09"

(06:39'21")

08'09" (+02'52")

1000 / 45000

46

11'20"

(06:50'41")

11'20" (+06'03")

1000 / 46000

47

08'41"

(06:59'23")

08'41" (+03'24")

1000 / 47000

48

08'23"

(07:07'47")

08'23" (+03'06")

1000 / 48000

49

08'12"

(07:15'59")

08'12" (+02'55")

1000 / 49000

50

07'43"

(07:23'42")

07'43" (+02'26")

1000 / 50000

51

07'22"

(07:31'05")

07'22" (+02'05")

1000 / 51000

52

08'25"

(07:39'31")

08'25" (+03'08")

1000 / 52000

53

07'08"

(07:46'40")

07'08" (+01'51")

1000 / 53000

54

07'49"

(07:54'29")

07'49" (+02'32")

1000 / 54000

55

09'02"

(08:03'32")

09'02" (+03'45")

1000 / 55000

56

08'43"

(08:12'16")

08'43" (+03'26")

1000 / 56000

57

10'14"

(08:22'30")

10'14" (+04'57")

1000 / 57000

58

08'59"

(08:31'30")

08'59" (+03'42")

1000 / 58000

賽後評分: 路線還行
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 305.76 km

TCX 2.0 上傳 | 3 weeks ago

Ethan Chiu 說推

·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'28"	00:11'42"
3	05'50"	00:17'32"
4	05'30"	00:23'02"
5	05'39"	00:28'41"
6	05'43"	00:34'24"
7	06'06"	00:40'30"
8	07'49"	00:48'19"
9	15'48"	01:04'07"
10	18'37"	01:22'44"
11	12'14"	01:34'58"
12	09'34"	01:44'32"
13	11'03"	01:55'35"
14	08'26"	02:04'01"
15	08'44"	02:12'45"
16	09'20"	02:22'05"
17	12'14"	02:34'19"
18	06'38"	02:40'57"
19	07'08"	02:48'05"
20	07'50"	02:55'55"
21	10'43"	03:06'38"
22	10'34"	03:17'12"
23	10'43"	03:27'55"
24	09'47"	03:37'42"
25	10'07"	03:47'49"
26	09'25"	03:57'14"
27	29'11"	04:26'25"
28	00'02"	04:26'27"
29	05'57"	04:32'24"
30	07'38"	04:40'02"
31	06'55"	04:46'57"
32	05'18"	04:52'15"
33	05'41"	04:57'56"
34	06'01"	05:03'57"
35	06'05"	05:10'02"
36	06'05"	05:16'07"
37	08'14"	05:24'21"
38	09'14"	05:33'35"
39	10'00"	05:43'35"
40	14'20"	05:57'55"
41	08'58"	06:06'53"
42	07'51"	06:14'44"
43	08'37"	06:23'21"
44	07'52"	06:31'13"
45	08'10"	06:39'23"
46	11'20"	06:50'43"
47	08'42"	06:59'25"
48	08'23"	07:07'48"
49	08'13"	07:16'01"
50	07'43"	07:23'44"
51	07'23"	07:31'07"
52	08'26"	07:39'33"
53	07'09"	07:46'42"
54	07'49"	07:54'31"
55	09'03"	08:03'34"
56	08'44"	08:12'18"
57	10'14"	08:22'32"
58	09'00"	08:31'32"
58.3	08'17"	08:34'13"

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