19.2 km | 02:08:47 | 06:42/km日期: 2024-12-06 12:51 - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65.2
Pace: 07'18" / 07'14" / 07'04" / 07'09" / 07'03" / 06'49" / 07'10" / 07'18" / 07'08" / 06'49" / 06'30" / 07'06" / 07'36" / 06'37" / 06'16" / 06'01" / 06'09" / 06'09" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'19") | 1000 / 1000 |
| 2 | | 07'13" (+01'15") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 07'08" (+01'10") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 07'09" (+01'11") | 1000 / 7000 |
| 8 | | 07'18" (+01'20") | 1000 / 8000 |
| 9 | | 07'07" (+01'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'03") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'18") | 1000 / 19000 |
| 20 | | 06'16" (+00'18") | 206 / 19206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 259.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'14" | 00:14'32" |
| 3 | 07'04" | 00:21'36" |
| 4 | 07'09" | 00:28'45" |
| 5 | 07'03" | 00:35'48" |
| 6 | 06'49" | 00:42'37" |
| 7 | 07'10" | 00:49'47" |
| 8 | 07'18" | 00:57'05" |
| 9 | 07'08" | 01:04'13" |
| 10 | 06'49" | 01:11'02" |
| 11 | 06'30" | 01:17'32" |
| 12 | 07'06" | 01:24'38" |
| 13 | 07'36" | 01:32'14" |
| 14 | 06'37" | 01:38'51" |
| 15 | 06'16" | 01:45'07" |
| 16 | 06'01" | 01:51'08" |
| 17 | 06'09" | 01:57'17" |
| 18 | 06'09" | 02:03'26" |
| 19 | 06'16" | 02:09'42" |
| 19.2 | 06'16" | 02:11'00" |
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