|  全馬 | 04:06:01 | 05:49/km | 第44馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:06:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'27") | 00:56'44" | | 00:28'09" (+00'01") | | 00:28'45" (+00'37") | 00:56'53" (+00'09") | | 00:28'08" | | 00:29'28" (+01'20") | 00:59'39" (+02'55") | | 00:30'11" (+02'03") | | 00:31'04" (+02'56") | 01:00'40" (+03'56") | | 00:29'36" (+01'28") | |
日期: 2024-12-08 06:30 - 地點: 虎尾高鐵站 - 平均心率: 148 - 卡路里: 2272 Cal - 總步數: 42912 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'59") | 1000 / 1000 | 175 / 90 | | 2 | | 05'36" (+00'20") | 1001 / 2002 | 177 / 100 | | 3 | | 05'18" (+00'02") | 1002 / 3004 | 180 / 104 | | 4 | | 05'26" (+00'10") | 1001 / 4005 | 180 / 101 | | 5 | | 06'00" (+00'44") | 1000 / 5006 | 166 / 100 |
| 6 | | 05'18" (+00'02") | 1001 / 6007 | 179 / 104 | | 7 | | 05'21" (+00'05") | 1002 / 7010 | 181 / 102 | | 8 | | 06'00" (+00'44") | 1001 / 8012 | 168 / 98 | | 9 | | 06'02" (+00'46") | 1001 / 9014 | 166 / 99 | | 10 | | 05'26" (+00'10") | 1002 / 10017 | 182 / 100 | | 11 | | 06'07" (+00'51") | 1001 / 11018 | 170 / 95 | | 12 | | 05'22" (+00'06") | 1001 / 12020 | 183 / 101 | | 13 | | 05'20" (+00'04") | 1002 / 13022 | 183 / 102 | | 14 | | 06'32" (+01'16") | 1001 / 14024 | 159 / 96 | | 15 | | 05'22" (+00'06") | 1001 / 15025 | 182 / 102 | | 16 | | 05'56" (+00'40") | 1001 / 16026 | 177 / 94 | | 17 | | 05'25" (+00'09") | 1001 / 17028 | 181 / 101 | | 18 | | 05'32" (+00'16") | 1000 / 18028 | 181 / 99 | | 19 | | 05'53" (+00'37") | 1002 / 19031 | 174 / 97 | | 20 | | 05'22" (+00'06") | 1002 / 20033 | 182 / 102 | | 21 | | 06'19" (+01'03") | 1002 / 21036 | 167 / 94 | | 22 | | 05'39" (+00'23") | 1001 / 22037 | 179 / 98 | | 23 | | 06'50" (+01'34") | 1004 / 23041 | 155 / 94 | | 24 | | 05'19" (+00'03") | 1001 / 24043 | 183 / 102 | | 25 | | 05'20" (+00'04") | 1002 / 25045 | 181 / 103 | | 26 | | 06'20" (+01'04") | 1005 / 26051 | 167 / 93 | | 27 | | 05'22" (+00'06") | 1002 / 27053 | 184 / 101 | | 28 | | 05'43" (+00'27") | 1000 / 28054 | 176 / 98 | | 29 | | 07'07" (+01'51") | 1000 / 29054 | 152 / 92 | | 30 | | 05'40" (+00'24") | 1000 / 30054 | 182 / 96 | | 31 | | 05'37" (+00'21") | 1000 / 31055 | 182 / 97 | | 32 | | 05'33" (+00'17") | 1000 / 32056 | 181 / 98 | | 33 | | 05'34" (+00'18") | 1001 / 33057 | 181 / 98 | | 34 | | 07'36" (+02'20") | 1001 / 34059 | 149 / 88 | | 35 | | 06'41" (+01'25") | 1002 / 35062 | 161 / 92 | | 36 | | 06'01" (+00'45") | 1002 / 36064 | 173 / 95 | | 37 | | 06'09" (+00'53") | 1001 / 37066 | 167 / 96 | | 38 | | 06'06" (+00'50") | 1002 / 38069 | 171 / 95 | | 39 | | 05'37" (+00'21") | 1001 / 39070 | 184 / 96 | | 40 | | 06'09" (+00'53") | 1000 / 40071 | 175 / 92 | | 41 | | 05'36" (+00'20") | 1003 / 41074 | 182 / 97 | | 42 | | 05'16" | 1000 / 42074 | 182 / 103 | | 43 | | 06'56" (+01'40") | 14 / 42089 | 120 / 119 |
賽後評分: 路平，跑友破PB的好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 277.01 km  母子鱷魚 1131023湖水綠 累積 : 442.1 kmMW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'37" | 00:11'53" | | 3 | 05'17" | 00:17'10" | | 4 | 05'26" | 00:22'36" | | 5 | 05'59" | 00:28'35" | | 6 | 05'20" | 00:33'55" | | 7 | 05'22" | 00:39'17" | | 8 | 05'58" | 00:45'15" | | 9 | 06'04" | 00:51'19" | | 10 | 05'25" | 00:56'44" | | 11 | 06'03" | 01:02'47" | | 12 | 05'26" | 01:08'13" | | 13 | 05'21" | 01:13'34" | | 14 | 06'33" | 01:20'07" | | 15 | 05'22" | 01:25'29" | | 16 | 05'54" | 01:31'23" | | 17 | 05'25" | 01:36'48" | | 18 | 05'35" | 01:42'23" | | 19 | 05'51" | 01:48'14" | | 20 | 05'23" | 01:53'37" | | 21 | 06'17" | 01:59'54" | | 22 | 05'40" | 02:05'34" | | 23 | 05'50" | 02:11'24" | | 24 | 06'19" | 02:17'43" | | 25 | 05'22" | 02:23'05" | | 26 | 06'18" | 02:29'23" | | 27 | 05'24" | 02:34'47" | | 28 | 05'28" | 02:40'15" | | 29 | 07'13" | 02:47'28" | | 30 | 05'48" | 02:53'16" | | 31 | 05'38" | 02:58'54" | | 32 | 05'37" | 03:04'31" | | 33 | 05'32" | 03:10'03" | | 34 | 07'34" | 03:17'37" | | 35 | 06'43" | 03:24'20" | | 36 | 06'03" | 03:30'23" | | 37 | 06'11" | 03:36'34" | | 38 | 06'04" | 03:42'38" | | 39 | 05'33" | 03:48'11" | | 40 | 05'45" | 03:53'56" | | 41 | 06'04" | 04:00'00" | | 42 | 05'22" | 04:05'22" | | 42.1 | 07'07" | 04:06'01" |
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