|  全馬 | 04:08:43 | 05:53/km | 第73馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:08:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+01'27") | 00:59'07" (+02'23") | | 00:29'30" (+01'20") | | 00:28'34" (+00'24") | 00:56'44" | | 00:28'10" | | 00:28'44" (+00'34") | 01:00'17" (+03'33") | | 00:31'33" (+03'23") | | 00:29'23" (+01'13") | 00:58'28" (+01'44") | | 00:29'05" (+00'55") | |
日期: 2024-12-08 06:30 - 平均心率: 143 - 卡路里: 2945 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'14") | 1000 / 1000 | | 2 | | 05'43" (+00'29") | 1000 / 2000 | | 3 | | 05'58" (+00'44") | 1000 / 3000 | | 4 | | 05'26" (+00'12") | 1000 / 4000 | | 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 | | 7 | | 05'28" (+00'14") | 1000 / 7000 | | 8 | | 07'02" (+01'48") | 1000 / 8000 | | 9 | | 05'50" (+00'36") | 1000 / 9000 | | 10 | | 05'40" (+00'26") | 1000 / 10000 | | 11 | | 05'57" (+00'43") | 1000 / 11000 | | 12 | | 05'27" (+00'13") | 1000 / 12000 | | 13 | | 05'25" (+00'11") | 1000 / 13000 | | 14 | | 06'11" (+00'57") | 1000 / 14000 | | 15 | | 05'32" (+00'18") | 1000 / 15000 | | 16 | | 06'23" (+01'09") | 1000 / 16000 | | 17 | | 05'31" (+00'17") | 1000 / 17000 | | 18 | | 05'30" (+00'16") | 1000 / 18000 | | 19 | | 05'31" (+00'17") | 1000 / 19000 | | 20 | | 05'14" | 1000 / 20000 | | 21 | | 06'09" (+00'55") | 1000 / 21000 | | 22 | | 05'21" (+00'07") | 1000 / 22000 | | 23 | | 05'19" (+00'05") | 1000 / 23000 | | 24 | | 06'33" (+01'19") | 1000 / 24000 | | 25 | | 05'19" (+00'05") | 1000 / 25000 | | 26 | | 06'29" (+01'15") | 1000 / 26000 | | 27 | | 06'40" (+01'26") | 1000 / 27000 | | 28 | | 05'25" (+00'11") | 1000 / 28000 | | 29 | | 07'07" (+01'53") | 1000 / 29000 | | 30 | | 05'48" (+00'34") | 1000 / 30000 | | 31 | | 05'33" (+00'19") | 1000 / 31000 | | 32 | | 05'27" (+00'13") | 1000 / 32000 | | 33 | | 05'18" (+00'04") | 1000 / 33000 | | 34 | | 06'26" (+01'12") | 1000 / 34000 | | 35 | | 06'37" (+01'23") | 1000 / 35000 | | 36 | | 05'42" (+00'28") | 1000 / 36000 | | 37 | | 05'29" (+00'15") | 1000 / 37000 | | 38 | | 06'24" (+01'10") | 1000 / 38000 | | 39 | | 05'44" (+00'30") | 1000 / 39000 | | 40 | | 05'43" (+00'29") | 1000 / 40000 | | 41 | | 07'07" (+01'53") | 1000 / 41000 | | 42 | | 05'44" (+00'30") | 1000 / 42000 | | 43 | | 06'10" (+00'56") | 205 / 42205 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 397.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'44" | 00:12'12" | | 3 | 05'58" | 00:18'10" | | 4 | 05'27" | 00:23'37" | | 5 | 06'00" | 00:29'37" | | 6 | 05'29" | 00:35'06" | | 7 | 05'28" | 00:40'34" | | 8 | 07'02" | 00:47'36" | | 9 | 05'50" | 00:53'26" | | 10 | 05'41" | 00:59'07" | | 11 | 05'58" | 01:05'05" | | 12 | 05'27" | 01:10'32" | | 13 | 05'25" | 01:15'57" | | 14 | 06'12" | 01:22'09" | | 15 | 05'32" | 01:27'41" | | 16 | 06'24" | 01:34'05" | | 17 | 05'31" | 01:39'36" | | 18 | 05'30" | 01:45'06" | | 19 | 05'31" | 01:50'37" | | 20 | 05'14" | 01:55'51" | | 21 | 06'10" | 02:02'01" | | 22 | 05'21" | 02:07'22" | | 23 | 05'20" | 02:12'42" | | 24 | 06'33" | 02:19'15" | | 25 | 05'20" | 02:24'35" | | 26 | 06'30" | 02:31'05" | | 27 | 06'41" | 02:37'46" | | 28 | 05'26" | 02:43'12" | | 29 | 07'08" | 02:50'20" | | 30 | 05'48" | 02:56'08" | | 31 | 05'33" | 03:01'41" | | 32 | 05'28" | 03:07'09" | | 33 | 05'18" | 03:12'27" | | 34 | 06'27" | 03:18'54" | | 35 | 06'37" | 03:25'31" | | 36 | 05'42" | 03:31'13" | | 37 | 05'30" | 03:36'43" | | 38 | 06'24" | 03:43'07" | | 39 | 05'45" | 03:48'52" | | 40 | 05'44" | 03:54'36" | | 41 | 07'07" | 04:01'43" | | 42 | 05'44" | 04:07'27" | | 42.2 | 06'09" | 04:08'43" |
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