|  恭喜破PB 全馬 | 03:53:00 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+00'51") | 00:55'06" (+01'14") | | 00:27'39" (+01'03") | | 00:27'14" (+00'38") | 00:54'22" (+00'30") | | 00:27'08" (+00'32") | | 00:26'36" | 00:53'52" | | 00:27'16" (+00'40") | | 00:27'40" (+01'04") | 00:57'02" (+03'10") | | 00:29'22" (+02'46") | |
日期: 2024-12-08 06:30 - 地點: 虎尾高鐵 - 天氣: 涼爽有太陽 - 平均心率: 154 - 卡路里: 2814 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'33") | 1000 / 1000 | | 2 | | 05'27" (+00'12") | 1000 / 2000 | | 3 | | 05'15" | 1000 / 3000 | | 4 | | 05'26" (+00'11") | 1000 / 4000 | | 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 | | 7 | | 05'23" (+00'08") | 1000 / 7000 | | 8 | | 05'26" (+00'11") | 1000 / 8000 | | 9 | | 05'31" (+00'16") | 1000 / 9000 | | 10 | | 05'28" (+00'13") | 1000 / 10000 | | 11 | | 05'34" (+00'19") | 1000 / 11000 | | 12 | | 05'22" (+00'07") | 1000 / 12000 | | 13 | | 05'19" (+00'04") | 1000 / 13000 | | 14 | | 05'29" (+00'14") | 1000 / 14000 | | 15 | | 05'27" (+00'12") | 1000 / 15000 | | 16 | | 05'30" (+00'15") | 1000 / 16000 | | 17 | | 05'23" (+00'08") | 1000 / 17000 | | 18 | | 05'28" (+00'13") | 1000 / 18000 | | 19 | | 05'28" (+00'13") | 1000 / 19000 | | 20 | | 05'17" (+00'02") | 1000 / 20000 | | 21 | | 05'23" (+00'08") | 1000 / 21000 | | 22 | | 05'15" | 1000 / 22000 | | 23 | | 05'18" (+00'03") | 1000 / 23000 | | 24 | | 05'23" (+00'08") | 1000 / 24000 | | 25 | | 05'15" | 1000 / 25000 | | 26 | | 05'19" (+00'04") | 1000 / 26000 | | 27 | | 05'17" (+00'02") | 1000 / 27000 | | 28 | | 05'28" (+00'13") | 1000 / 28000 | | 29 | | 05'40" (+00'25") | 1000 / 29000 | | 30 | | 05'29" (+00'14") | 1000 / 30000 | | 31 | | 05'32" (+00'17") | 1000 / 31000 | | 32 | | 05'27" (+00'12") | 1000 / 32000 | | 33 | | 05'22" (+00'07") | 1000 / 33000 | | 34 | | 05'33" (+00'18") | 1000 / 34000 | | 35 | | 05'44" (+00'29") | 1000 / 35000 | | 36 | | 05'28" (+00'13") | 1000 / 36000 | | 37 | | 05'29" (+00'14") | 1000 / 37000 | | 38 | | 07'03" (+01'48") | 1000 / 38000 | | 39 | | 05'34" (+00'19") | 1000 / 39000 | | 40 | | 05'44" (+00'29") | 1000 / 40000 | | 41 | | 06'01" (+00'46") | 1000 / 41000 | | 42 | | 05'45" (+00'30") | 1000 / 42000 | | 43 | | 06'08" (+00'53") | 139 / 42139 |
賽前宣言: 嘗試破四 賽後評分: 賽道棒，天氣佳，唯獨交管要加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 203.66 km  KIPRUN KD900X.2 累積 : 102.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'28" | 00:11'16" | | 3 | 05'15" | 00:16'31" | | 4 | 05'27" | 00:21'58" | | 5 | 05'29" | 00:27'27" | | 6 | 05'49" | 00:33'16" | | 7 | 05'24" | 00:38'40" | | 8 | 05'26" | 00:44'06" | | 9 | 05'32" | 00:49'38" | | 10 | 05'28" | 00:55'06" | | 11 | 05'35" | 01:00'41" | | 12 | 05'22" | 01:06'03" | | 13 | 05'20" | 01:11'23" | | 14 | 05'29" | 01:16'52" | | 15 | 05'28" | 01:22'20" | | 16 | 05'30" | 01:27'50" | | 17 | 05'23" | 01:33'13" | | 18 | 05'29" | 01:38'42" | | 19 | 05'28" | 01:44'10" | | 20 | 05'18" | 01:49'28" | | 21 | 05'24" | 01:54'52" | | 22 | 05'15" | 02:00'07" | | 23 | 05'18" | 02:05'25" | | 24 | 05'24" | 02:10'49" | | 25 | 05'15" | 02:16'04" | | 26 | 05'20" | 02:21'24" | | 27 | 05'18" | 02:26'42" | | 28 | 05'28" | 02:32'10" | | 29 | 05'40" | 02:37'50" | | 30 | 05'30" | 02:43'20" | | 31 | 05'32" | 02:48'52" | | 32 | 05'28" | 02:54'20" | | 33 | 05'22" | 02:59'42" | | 34 | 05'34" | 03:05'16" | | 35 | 05'44" | 03:11'00" | | 36 | 05'29" | 03:16'29" | | 37 | 05'30" | 03:21'59" | | 38 | 07'04" | 03:29'03" | | 39 | 05'34" | 03:34'37" | | 40 | 05'45" | 03:40'22" | | 41 | 06'01" | 03:46'23" | | 42 | 05'46" | 03:52'09" | | 42.1 | 06'05" | 03:53'00" |
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