|  全馬 | 04:47:59 | 06:49/km | 第39馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:47:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:03'25" | | 00:32'21" (+01'17") | | 00:33'20" (+02'16") | 01:05'36" (+02'11") | | 00:32'16" (+01'12") | | 00:32'42" (+01'38") | 01:06'34" (+03'09") | | 00:33'52" (+02'48") | | 00:38'43" (+07'39") | 01:16'22" (+12'57") | | 00:37'39" (+06'35") | |
日期: 2024-12-08 06:30 - 地點: 虎尾高鐵園區 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 2969 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'16") | 1000 / 1000 | | 2 | | 06'18" (+00'15") | 1000 / 2000 | | 3 | | 06'09" (+00'06") | 1000 / 3000 | | 4 | | 06'09" (+00'06") | 1000 / 4000 | | 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 | | 7 | | 06'19" (+00'16") | 1000 / 7000 | | 8 | | 06'48" (+00'45") | 1000 / 8000 | | 9 | | 06'24" (+00'21") | 1000 / 9000 | | 10 | | 06'26" (+00'23") | 1000 / 10000 | | 11 | | 06'39" (+00'36") | 1000 / 11000 | | 12 | | 06'17" (+00'14") | 1000 / 12000 | | 13 | | 06'03" | 1000 / 13000 | | 14 | | 07'58" (+01'55") | 1000 / 14000 | | 15 | | 06'20" (+00'17") | 1000 / 15000 | | 16 | | 07'00" (+00'57") | 1000 / 16000 | | 17 | | 06'25" (+00'22") | 1000 / 17000 | | 18 | | 06'29" (+00'26") | 1000 / 18000 | | 19 | | 06'13" (+00'10") | 1000 / 19000 | | 20 | | 06'07" (+00'04") | 1000 / 20000 | | 21 | | 07'04" (+01'01") | 1000 / 21000 | | 22 | | 06'12" (+00'09") | 1000 / 22000 | | 23 | | 06'14" (+00'11") | 1000 / 23000 | | 24 | | 07'04" (+01'01") | 1000 / 24000 | | 25 | | 06'06" (+00'03") | 1000 / 25000 | | 26 | | 07'09" (+01'06") | 1000 / 26000 | | 27 | | 06'14" (+00'11") | 1000 / 27000 | | 28 | | 06'08" (+00'05") | 1000 / 28000 | | 29 | | 07'43" (+01'40") | 1000 / 29000 | | 30 | | 06'35" (+00'32") | 1000 / 30000 | | 31 | | 06'42" (+00'39") | 1000 / 31000 | | 32 | | 08'10" (+02'07") | 1000 / 32000 | | 33 | | 06'18" (+00'15") | 1000 / 33000 | | 34 | | 08'49" (+02'46") | 1000 / 34000 | | 35 | | 08'42" (+02'39") | 1000 / 35000 | | 36 | | 06'24" (+00'21") | 1000 / 36000 | | 37 | | 08'07" (+02'04") | 1000 / 37000 | | 38 | | 07'26" (+01'23") | 1000 / 38000 | | 39 | | 07'57" (+01'54") | 1000 / 39000 | | 40 | | 07'42" (+01'39") | 1000 / 40000 | | 41 | | 08'08" (+02'05") | 1000 / 41000 | | 42 | | 07'18" (+01'15") | 1000 / 42000 | | 43 | | 06'02" | 96 / 42096 |
 彰化鄭庸夋  路線/補給/交管都可以。就是公里數標示牌放的位置差異有點大（後段差了1公里），最後41k標示牌直接抽掉，完美跳到42k。😄 賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.33 km  mizuno waverider26白黑 累積 : 749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'18" | 00:12'38" | | 3 | 06'10" | 00:18'48" | | 4 | 06'09" | 00:24'57" | | 5 | 06'07" | 00:31'04" | | 6 | 06'22" | 00:37'26" | | 7 | 06'20" | 00:43'46" | | 8 | 06'49" | 00:50'35" | | 9 | 06'24" | 00:56'59" | | 10 | 06'26" | 01:03'25" | | 11 | 06'39" | 01:10'04" | | 12 | 06'18" | 01:16'22" | | 13 | 06'04" | 01:22'26" | | 14 | 07'58" | 01:30'24" | | 15 | 06'21" | 01:36'45" | | 16 | 07'01" | 01:43'46" | | 17 | 06'25" | 01:50'11" | | 18 | 06'29" | 01:56'40" | | 19 | 06'14" | 02:02'54" | | 20 | 06'07" | 02:09'01" | | 21 | 07'04" | 02:16'05" | | 22 | 06'13" | 02:22'18" | | 23 | 06'14" | 02:28'32" | | 24 | 07'05" | 02:35'37" | | 25 | 06'06" | 02:41'43" | | 26 | 07'10" | 02:48'53" | | 27 | 06'14" | 02:55'07" | | 28 | 06'09" | 03:01'16" | | 29 | 07'44" | 03:09'00" | | 30 | 06'35" | 03:15'35" | | 31 | 06'43" | 03:22'18" | | 32 | 08'10" | 03:30'28" | | 33 | 06'18" | 03:36'46" | | 34 | 08'50" | 03:45'36" | | 35 | 08'42" | 03:54'18" | | 36 | 06'25" | 04:00'43" | | 37 | 08'07" | 04:08'50" | | 38 | 07'27" | 04:16'17" | | 39 | 07'58" | 04:24'15" | | 40 | 07'42" | 04:31'57" | | 41 | 08'09" | 04:40'06" | | 42 | 07'18" | 04:47'24" | | 42.1 | 06'01" | 04:47'59" |
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