15.1 km | 01:09:52 | 04:38/km日期: 2024-12-10 17:41 - 平均心率: 143 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80.5
Pace: 05'26" / 05'13" / 04'57" / 04'52" / 04'41" / 04'33" / 04'33" / 04'25" / 04'15" / 04'09" / 04'07" / 04'03" / 04'45" / 04'58" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'24") | 1000 / 1000 |
| 2 | | 05'12" (+01'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'55") | 1000 / 3000 |
| 4 | | 04'51" (+00'49") | 1000 / 4000 |
| 5 | | 04'41" (+00'39") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'24" (+00'22") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'07" (+00'05") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'45" (+00'43") | 1000 / 13000 |
| 14 | | 04'57" (+00'55") | 1000 / 14000 |
| 15 | | 04'42" (+00'40") | 1000 / 15000 |
| 16 | | 04'07" (+00'05") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'41" | 00:25'09" |
| 6 | 04'33" | 00:29'42" |
| 7 | 04'33" | 00:34'15" |
| 8 | 04'25" | 00:38'40" |
| 9 | 04'15" | 00:42'55" |
| 10 | 04'09" | 00:47'04" |
| 11 | 04'07" | 00:51'11" |
| 12 | 04'03" | 00:55'14" |
| 13 | 04'45" | 00:59'59" |
| 14 | 04'58" | 01:04'57" |
| 15 | 04'42" | 01:09'39" |
| 15.1 | 04'09" | 01:09'53" |
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