22.1 km | 02:08:48 | 05:49/km日期: 2024-12-12 04:52 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 1500 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86.7
Pace: 07'24" / 06'39" / 06'30" / 06'31" / 07'04" / 06'12" / 05'23" / 05'41" / 05'27" / 05'19" / 05'28" / 05'23" / 05'35" / 05'39" / 05'32" / 05'33" / 05'26" / 05'37" / 05'36" / 05'26" / 05'31" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'15") | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'30" (+01'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'55") | 1000 / 5000 |
| 6 | | 06'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'05" | 142 / 22142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
357.04 km 
HOKA RINCON 3 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'31" | 00:27'04" |
| 5 | 07'04" | 00:34'08" |
| 6 | 06'12" | 00:40'20" |
| 7 | 05'23" | 00:45'43" |
| 8 | 05'41" | 00:51'24" |
| 9 | 05'27" | 00:56'51" |
| 10 | 05'19" | 01:02'10" |
| 11 | 05'28" | 01:07'38" |
| 12 | 05'23" | 01:13'01" |
| 13 | 05'35" | 01:18'36" |
| 14 | 05'39" | 01:24'15" |
| 15 | 05'32" | 01:29'47" |
| 16 | 05'33" | 01:35'20" |
| 17 | 05'26" | 01:40'46" |
| 18 | 05'37" | 01:46'23" |
| 19 | 05'36" | 01:51'59" |
| 20 | 05'26" | 01:57'25" |
| 21 | 05'31" | 02:02'56" |
| 22 | 05'09" | 02:08'05" |
| 22.1 | 05'00" | 02:08'48" |
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