10.2 km | 00:53:09 | 05:12/km日期: 2024-12-12 16:36 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75.9
Pace: 05'18" / 05'15" / 05'15" / 05'16" / 05'16" / 05'17" / 05'14" / 05'12" / 05'07" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'39" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
278.03 km 
中喬 飛影PLAID 1.5 累積 :
166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'07" | 00:47'10" |
| 10 | 05'02" | 00:52'12" |
| 10.2 | 04'39" | 00:53'10" |
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