10.3 km | 00:53:36 | 05:11/km日期: 2024-12-10 17:58 - 平均心率: 132 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67.5
Pace: 06'00" / 05'51" / 05'23" / 05'17" / 05'15" / 05'21" / 04'39" / 04'45" / 04'52" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
258.55 km 
Asics speed3 累積 :
1754.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'17" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 04'39" | 00:37'46" |
| 8 | 04'45" | 00:42'31" |
| 9 | 04'52" | 00:47'23" |
| 10 | 04'44" | 00:52'07" |
| 10.3 | 04'45" | 00:53'36" |
展開計圈分析
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